How to practice a good body for women How to practice a temperamental body type

For women, using dumbbells or barbells to do training may be too heavy to bear. But in addition to using heavy training to sculpt the body, we can also do what exercise to make the body more attractive? But you must have never thought of this training! The unarmed training exercise is a very good choice, it has many benefits: it allows the trainer not to be limited by the strength, as well as save the time and expense of going to the gym, in any place and at the right time can be carried out, for women is the best training method. Through the following kinds of manual training to help women create a more attractive physique, even if you are a beginner, you can also easily get started. When the basic hand training foundation is well established, you can also advance to more difficult movements yo.

Freehand squat

20 reps. Squats allow you to move better and make your legs stronger, as well as synthesize your muscles more efficiently throughout your body. It will also improve your overall coordination and stability. First, open your feet shoulder-width apart, bend your knees slightly, and place your weight at your rear hip. When squatting, knees should not exceed the toes and abdomen tightened.

Push-ups

Do one set of 10; do three sets Push-ups can be a solid training to our biceps, deltoids, pectoralis major, shoulders. In the outdoor can use the bench to do, for women more simple. First, put your body in a push-up position, with your hands shoulder-width apart, on the chair. Tighten our hips and abdomen, using arm strength to press the body down.

Bridge training

Do 10 reps in one set; do 3 sets This movement can solidly train our hips, abdominal core and thigh muscles. First, lie flat on the floor, put your hands on your sides and bend your knees at 90 degrees. Then use the power of the hips to arch the entire body, abdominal tightening, the body into a diagonal line.

Reverse curl

Do 15 times a set; do 3 sets This action can be solid training to our abdominal core and thigh muscle groups. First, lie flat on the floor, put your hands on your sides, tighten your abdomen, and bend your knees up to 90 degrees. In exchange for straightening.

Bench body press

Do 10 reps in one set; do 3 sets This action can be solid training to our biceps, triceps, shoulders. First, turn your back to the bench, brace your hands back on the bench and straighten your feet. To begin, press down with our hips at 90 degrees to the chair. If you want to do this training at home, you can use the bed to do it.

Upper incline bar

Do 10 reps in one set; do 2 sets This movement can be solid training to our biceps, triceps, shoulders. First, hold the bar with both hands and incline your body forward, using the strength of your arms to pull our body upward. Then slowly lower it.