Fat loss must do cardio? The fastest cardio exercise for weight loss

When it comes to fat loss we have to mention aerobic exercise, fat loss must do aerobic? What aerobic exercise can reduce fat? With these questions, we began to read the following content.

Do you have to do cardio for fat loss?

You can say so. There are three kinds of body energy systems in the human body: aerobic, anaerobic and explosive. Of these three energy systems the most effective in eliminating body fat is the aerobic system. Therefore, it is recommended that people with fat loss needs to perform aerobic exercise, which can better improve the efficiency of fat loss.

Jumping rope

Jumping rope is a very good aerobic exercise, can be done immediately at any time and any place, if you jump 10 minutes a day, you will be able to burn nearly 400 calories. Jumping three days a week, each time jumping 3 minutes, you can open the body's kinetic energy, and then drive the effectiveness of fat burning.

Open and close jump

Open and close jump is a very common warm-up and aerobic exercise, in many sports warm-up exercises will appear. In addition to a fast and high heart rate, it also helps train the shoulders, arms, legs and other muscles. Open and closed jump will be trained to different muscle areas, such as shoulders, buttocks, calves ... and so on, every 20 minutes to do can burn 300 calories.

Bobby jump

Bobby jump is a very advanced cardio exercise, can train our muscle strength and help burn fat. When doing the bobby jump, a lot of muscles will be used, such as pectoralis major, triceps, abs, glutes, thighs, etc. It can also improve blood pressure and heart rate, and can burn 500 calories every time you do it for 10 minutes.

Mountain Climber

Climber training it is a simulation of climbing the whole body movements, this action can train almost the whole body muscle groups, but also to improve the heart rate, is a great health body-building training. With hip movement, the core, shoulders and arms should remain stable and not sway with the hip movement.

Squat jumping

Deep squat jumping can train more lower body muscle groups and explosive power, it can improve the heart rhythm and burn a lot of calories. To sit the weight of the hips back, the knees will naturally follow the bend. The balance to be maintained after landing is the main point of this movement. For the first time, it is recommended to practice deep squats in place first, and then join the movement of jumping after the core is more stable.

Stair climbing

Stair climbing is a healthy aerobic exercise, its main part of the exercise is the thighs, but can train the whole body. Stair climbing can make the body heat up, enhance cardiorespiratory function, enhance metabolism, accelerate the blood circulation in the whole body, help the fat metabolism in the thigh area, this exercise is very suitable for busy office workers, you can use the home time in the apartment stairs for training.