The best diet for fat loss How about a diet to lose weight

Want to lose weight, you need to change the way you eat, here is a very good way to introduce, that is, reduce sugar diet.

Sugar reduction diet that is not easy to regain weight, no need to starve and easy to last

The staple foods we are used to such as rice, bread, noodles, and root vegetables contain a lot of carbohydrates. The basis of the reduced sugar slimming method is to control the intake of carbohydrates to help the body slim down. First, we need to grasp how much sugar each food contains and understand how to eat in order to lose weight. There are also some unexpected points that need to be noted, such as the sugar content of seasonings. In the past, people who are addicted to sugar like life, perhaps at first to reduce sugar will be very painful, but when the body is used to it, in addition to health and beauty benefits, but also to ensure that you will help you develop a thin physique.

Get used to a reduced sugar diet and let your body choose to burn fat for energy

The trick to a reduced sugar diet is to eat less sugary foods! Protein and fat will not raise your blood sugar, and there is not much impact on intake. Eat less sugar and more protein, fat, vitamins and other nutrients, the body's consumption system will give priority to burning fat. The ketone bodies generated after fat breakdown will also be used by the body as an energy source, accelerating fat burning. Once the body produces this virtuous cycle, it is naturally easy to lose weight, which is the reason for the significant effect of sugar reduction diet slimming.

Sugar reduction diet three stages, start the body's fast thin switch

Adaptation period

Each meal intake of sugar under 20 g, no more than 60 g a day. This phase will be a bit tougher, it is recommended to adopt a complete sugar cut recipe to let the body adapt to the sugar cut diet. The first adaptation period is one week, and I suggest that it is best to implement two weeks. During this period, you will need to work hard to adapt to a diet with a significantly lower sugar intake, using salt, pepper, soy sauce, miso, mayonnaise, spices, herbs, lemon, and enjoying the original flavors of the ingredients directly. The only trick during the adjustment period is to completely cut out sugary diets. In case you have symptoms such as fasting, anxiety, headaches, etc., you can take coconut milk or coconut oil to ease the discomfort.

Reduction period

Consume less than 20g of sugar per meal and no more than 60g a day. Make use of meat, fish, eggs, soy products, vegetables, soups and stews to enjoy the versatility of prepared dishes, and try to be consistent. After getting used to the sugar-restricted diet during the adaptation period, continue to maintain the sugar restriction and enter the reduction period. Please continue the reduction period until you reach your target weight. As long as you consume protein well, you can maintain your health and beauty during the weight loss process. Please don't let the fluctuation of weight affect your mood, and perseverance is the key.

Maintenance period

Consume less than 20g-40g of sugar per meal and no more than 60g-120g a day. You can also enjoy desserts, tomatoes, carrots, and other sugary foods in moderation, and just keep implementing a relaxed, sugar-limited diet. When you enter the maintenance period, you can eat a little bit of food and ingredients that you could not touch in the first two phases, but you should pay special attention to the risk of regaining weight.

Precautions

Staple foods such as rice, wheat and flour are high in sugar, so it's best to eat only one-third of them. Of course, it is not easy to completely eliminate sugar intake, so please try to strictly prohibit yourself from eating them during the first two weeks (adaptation period).

Let the recipes for sugar cut help you to lose weight 100% successfully

(1. Spend the first two weeks of the hardest period)

For the first two weeks, strictly enforce a sugar-free diet. Some people choose to slowly reduce their intake, but this is like stepping on the gas and braking at the same time, the body will not only be more uncomfortable, but also mentally unable to decisively leave the dependence on sugar. So, cutting out sugar completely in the first two weeks is the shortcut to success!

2. Accept a new diet high in protein and fat

In the process of cutting off sugar diet, the only thing to avoid is sugar. Protein such as meat, fish, eggs, cheese, and benign fats should be consumed properly. If you reduce the amount of food, the lack of nutrients will affect your health, and you will be easily broken by hunger mentally. There is no need to specifically restrict the amount of food, which is the benefit of the sugar fast diet.

3. Make homemade meals and have complete control over the amount of sugar in your diet

Eating takeout all day long makes it difficult to consistently cut off sugar. If you want to lose weight, cook for yourself! You can adjust the ingredients, seasoning, and portion size by cooking yourself. However, it is also troublesome to cook and fire every day, so it is definitely easier to help you develop a sugar-free diet by preparing a few days' worth of regular dishes in one go.