Can you work out with a fever? Can you work out with a cold?

The symptoms of the flu often plague us, so can good fitness habits continue? How can fitness help recovery from a cold? Let's take a look.

Can you work out with a fever?

General common cold symptoms including nasal congestion, runny nose, sneezing, coughing, etc., do not do running, cycling exercise, the rest are free. If you have a fever and body aches, then please stop all physical exercise, fever means that the body is calling for energy to resist germs, drink more water and increase the body heat as much as possible to reduce heat loss.

Chair headstand

This movement can reduce the capillary venous pressure in the nose, sinuses and throat to reduce congestion. Step 1: Sit your body backwards on the chair and put your feet behind the chair. Step 2: Tilt your upper body back to the floor and use your arms to weigh on the floor. Step 3: Keep your legs bent and together and stay for 3-5 breaths of time.

Standing forward bend

This movement can clear nasal congestion as well as soothe congestion is helpful, and can also reduce tension and irritability. Step 1: Stand on the mat with your feet together and as you inhale, lean your upper body forward and bend. Step 2: Place your hands on the ground for 3-5 breaths (bend your knees if you can't) This movement will gently stretch the hamstrings and allow your body to balance.

Standing head to knee pose

This movement can relieve nose congestion, reduce brain pressure and headaches. Step 1: Stand with your feet straight on the mat, fold your hands and stretch upwards. Step 2: As you inhale, take a large step forward with your left leg, while leaning your upper body down, and bring your head close to your left knee, while keeping your hands straight to touch your left toes. Step 3: Stay for 3-5 breaths, exhale and return to the initial standing position and then switch sides.

Warrior 2

This movement is effective in fighting the stiffness of joints and muscles in the ends of the hands and feet, trunk and neck caused by colds, and it also heats up the body to eliminate nasal congestion. Step 1: Step forward with your left foot so that your left foot is between your hands and parallel to them. Turn the right foot outward 90 degrees. Step 2: Open your arms horizontally, straighten your back, extend your left hand forward and your right hand back, and bend your knees ninety degrees and perpendicular to your ankles. Step 3: After staying for 3-5 breaths, return to the initial position row.

Flat spread pose

When you have a cold, do this to rest and restore your body's strength. Step 1: Lie down easily on the yoga mat and open your arms at your sides. Step 2: Adjust your breathing, inhale and exhale for 20 or more times.