The difference between eating bananas and glucose after working out How to replenish sugar after working out

Whether you are trying to gain muscle or lose fat, you must have heard that picking low GI foods to eat can prevent your body from accumulating too much fat, yet what exactly is GI? For example, the difference between eating bananas and glucose after working out, and how much of an impact it will have on our bodies? As long as you know how to choose low GI foods, you can get twice the result with half the effort in the process of fat loss or muscle building!

The difference between eating bananas and glucose after working out

The rate of sugar replenishment is different, that is, the GI glycemic index is different. As bananas contain fructose, glucose and fiber complex, except glucose for monosaccharides can be directly absorbed and used by the body, the other for polysaccharides need to enter the body to break down into monosaccharides before they can be used.

Reasons affecting glycemic index

From the above description we can know that GI is mainly used to measure the effect of sugars (carbohydrates) on the amount of blood sugar. 1. Therefore, the simpler the carbohydrate structure contained in the food, the higher its glycemic index will be. 2. Therefore, monosaccharide starches are absorbed by the body faster than polysaccharide starches. 3. In addition, the fiber content, type and cooking method of the food will affect the GI value. Generally speaking, the rougher the food, the less processing and the higher the fiber content, the lower the relative GI value, but the lower the GI value of food does not mean the lower the calories, it depends on how you handle and match your diet.

How insulin regulates blood sugar

When it comes to the GI glycemic index, insulin must be mentioned because it is involved in the important process of regulating carbohydrate and fat metabolism and controlling blood glucose balance, and can prompt the liver and skeletal muscle to convert glucose in the blood into glycogen. 1. So, when you have a high glycemic index, insulin transfers sugar from the blood to the cells so that glucose can enter the body and body function amount. 2. For example, when blood sugar is low, insulin releases liver sugar stored in the liver, a process that helps keep the body functioning and ensures the natural balance of blood sugar in the body.

Relationship between GI glycemic index and fat

Although there is no direct correspondence between them, the GI level is closely related to the secretion of insulin. Foods with high GI value can easily make blood sugar rise rapidly, and as soon as blood sugar rises, the pancreas will secrete a lot of insulin to control blood sugar, but insulin is a kind of storage hormone, it will convert excessive carbohydrates into fat and store them, and also protect them from burning, so that you can't use the body fat as energy to consume it. Therefore, to reduce the storage of fat in the body, in addition to reducing excessive carbohydrate intake, you must also slow down the response of insulin, so that the fat burning effect is better.

Insulin helps muscle growth

Insulin can help amino acids to enter the skeletal cells, promote muscle protein synthesis and repair muscle tissue. So if you eat protein but no sugar to cause insulin secretion, it will not be effective for muscle growth and building. Therefore, the right combination of carbohydrates and protein has an excellent effect on muscle growth.