What to wear for winter sports What to pay attention to in winter sports

April 24, 2023
The cold front is coming, the low temperature can not stop the enthusiasm of sports, of course it is important to prevent cold and keep warm, how do we need to wear it? How can we do better winter sports?

What to wear for winter sports

It is advisable to adopt the onion style dressing method. 1. Temperature above 25 degrees: tank top and shorts. 2. Temperature above 20 degrees: short-sleeved sweatshirt and shorts. 3. Temperature 15 degrees or higher: Long-sleeved sweatshirt and shorts with underwear pants. 4. Temperature above 10 degrees: thin windproof jacket, long-sleeved sweatshirt, shorts with underwear pants, and gloves and sports hats to keep your ears and hands warm. 5. Temperature above 5 degrees: thin windproof jacket, long-sleeved sweatshirt with a short-sleeved sweatshirt, shorts with inner pants, and gloves and sports hats to keep your ears and hands warm.

What kind of sports are suitable in winter

Moderate intensity exercise.

1. Cycling a few times a week 3. Walking or walking for 20 to 30 minutes a day 4. Climbing a mountain

High-intensity exercise: 1.

1. Go to the gym 2. Run a marathon It is recommended to do exercise every other day or longer intervals to give your body time to recover.

Winter exercise health, warm-up relaxation is indispensable

In autumn and winter, the temperature difference between the day and winter, if the body immune system is poor, or suffer from the above-mentioned chronic diseases, please try to avoid early morning, the lowest temperature of the day to exercise. In addition, before and after exercise, please be sure to do a good job before the exercise warm-up, so that the body warmed up before exercise, after exercise should also do a good job of relaxation, while changing into dry clothes and do a good job of warmth, so that the body slowly adapt to the lower temperature of the air, in order to avoid accidents.

Pay attention to sports water and supplies in winter

When exercising in a low-temperature environment, you may feel fatigue faster than at room temperature, and you may forget to replenish water because of less sweating. In fact, the body will continue to lose water and electrolytes during exercise, so a good supply of water and energy is still necessary.

Precautions for winter exercise

Patients with cardiovascular disease, diabetes, arthritis and other diseases should consult a medical professional about the key points of exercise in autumn and winter, such as what exercises are suitable, frequency, time and other details, in order to avoid injuries and effectively improve immunity.
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