What to eat for breakfast to improve metabolism Eat what can improve metabolism

Metabolic rate includes all the parts of the body that work together, such as basal metabolism and metabolism during exercise. In other words, metabolism has many complex tasks and is influenced by hormones, nerve conduction substances and other chemicals in the body, so it is said that metabolism slows down but not necessarily basal metabolism, but a slower basal metabolism will lower the metabolic rate!

Proper intake of iron

Can help the body produce nutrients to deliver oxygen to the cells, and can effectively help burn fat iron. It is an essential nutrient for the body and is necessary to maintain optimal thyroid function. Consider adding 15-30 mg of iron to your daily food intake or supplements.

Recommended foods.

Pig liver, pig blood, black fungus, red dates.

Drink more matcha tea

Matcha is made from whole green tea, which contains more theanine and caffeine, in addition to catechol that increases the activity of cholesterol that is good for the body and inhibits the activity of cholesterol that is bad for the body, which is very effective in preventing atherosclerosis, heart disease and brain infarction, especially in stabilizing blood sugar (maintaining insulin balance). In addition, green tea has been shown to promote metabolism, and matcha has a higher fiber content than green tea, so you can drink more matcha.

Take vitamin B

Vitamin B is an essential part of metabolism in the body. Each vitamin B is involved in key metabolic reactions, usually in the form of coenzymes, and they are key micronutrients in the regulation of all hormonal pathways and neurotransmitters. In other words, vitamin B plays an important role in weight and appetite regulation, energy, and mood.

Consume selenium in small amounts

Selenium, like iron, is an essential trace mineral nutrient and is most often found in animal tissues in the form of methylselenaminic acid and selenocysteine. In addition to its physiological functions as an antioxidant, selenium also regulates the metabolism of the thyroid gland and the redox state of vitamin C. A daily intake of 400 μg (micrograms) or less is recommended.

Performing intermittent fasting

This is the intermittent fasting method that many fitness people are implementing, you can take the 16:8 or 20:4 way to do the implementation, this is also a good way to promote metabolism, you just need to arrange the 16 or 20 fasting time for your own life routine during the time of more sleep, so that it will not affect the daily routine, but also by the way can let the body to burn fat to stimulate the body's growth hormone The secretion of growth hormone.

Reduce the intake of sugar

Sugar is the number one enemy of metabolism, if sugar intake is too high insulin secretion of the pancreas may be out of balance, but also lead to slow metabolism, so you should pay special attention to the content of sugar in desserts, drinks, condiments and sauces, and try to limit the target amount of sugar intake to less than 25 grams (less than 3 teaspoons) per day.

Reduce salt intake

Salt, like sugar, can affect the action of insulin in your body. The best way to avoid overconsumption is to try to eat fresh, natural foods such as meat, chicken, vegetables and fruits, and generally food labels will have a sodium content figure.