Why do you run every day and still fat Why don't you lose weight when you exercise every day

Some obese people always complain that it is difficult to achieve satisfactory results in exercise weight loss, in fact, the failure of many exercise dieters is often related to their wrong ideas and practices. The following are several wrong views.

As long as more exercise, you can achieve the purpose of weight loss

Although exercise can consume calories in the body, but the effect of weight loss by exercise alone is not obvious, research shows that even if you play tennis for several hours a day, but as long as you drink one or two more sweet drinks or eat a few more Western-style pastries, the hard-won weight loss results will be reduced to nothing. Therefore, in order to get lasting weight loss results, in addition to exercise, but also from the diet should be reasonable control.

Exercise on an empty stomach is harmful to health

People are always worried that fasting exercise will occur due to the large consumption of stored glycogen and hypoglycemic reaction, such as dizziness, weakness, panic, etc., to the detriment of health. 1-2 hours before meals (i.e., fasting) for moderate exercise, such as walking, dancing, jogging, cycling, etc., to help lose weight. This is due to the fact that no new fatty acids enter the fat cells in the body at this time, it is easier to consume excess fat (especially postpartum fat), and the weight loss effect is better than exercise after meals. In addition, due to the appropriate amount of exercise, caloric energy consumption is less, the body stores enough energy to use, will not affect health.

Adhere to 30 minutes of jogging every day can lose weight

Although 30 minutes of jogging can achieve the purpose of aerobic exercise, but the weight loss effect is very little, practice has proved that only the exercise duration of more than about 40 minutes, the fat in the human body can be mobilized and glycogen together for energy, with the extension of the exercise time, the proportion of fat for energy up to 85% of the total consumption. It can be seen, less than about 40 minutes of exercise regardless of the intensity of the size, fat consumption is not obvious.

Exercise for weight loss has a whole-body or localized option

Firstly, local exercise consumes less total energy, is easily fatigued, and is not sustainable; Second, fat supply is controlled by the regulation of the nervous and endocrine system, but this regulation is systemic, not which part of the practice can lose excess fat in which part, but where the blood supply conditions are good and conducive to fat consumption, where you can lose weight. For example, after a period of exercise, the waist is not much smaller, but the cheeks are slimmer, the reason is this. The calorie consumption of exercise is greater than the calorie intake, which will lead to the reduction of fat throughout the body, and not just one part of the body, the other parts remain unchanged.

The greater the intensity of the exercise, the better the weight loss effect

Only sustained small-intensity aerobic exercise can burn excess fat, which is due to the fact that muscles mainly use oxidized fatty acids for energy during small-intensity exercise, so fat is burned quickly. As the intensity of exercise increases, only 15% of the fat is burned. Therefore, easy and gentle, prolonged low-intensity exercise or prolonged exercise with a heart rate maintained at 100-124 beats per minute is the most beneficial for weight loss.