The correct method of fat running to lose weight how to run scientifically to lose weight

April 23, 2023

Running is the most primitive human movement, but also is now very popular exercise, the main function is to improve cardio and aerobic weight loss, then the question arises, so good exercise met fat how to solve it?

Too heavy to run, first cycling to reduce weight

If the problem of large weight will make you a run foot pain, then it is recommended to first turn to cycling. Cycling exercises help you lose some weight, after a period of time, when you try to run again, leg pain is no longer, which means you got the ticket to run.

Develop a training plan: fast/easy, long run/rest

Workdays, Mondays and Thursdays are fixed to be your days of higher training intensity. Speed training such as tempo runs or lactate threshold runs are done on these two days, while keeping easy runs on other workdays. By the weekend, Saturday is a fixed day to practice long runs. Sunday is a rest day, with sufficient rest to meet the new week.

Add other exercises: yoga, stretching, cycling, swimming

Stretching and yoga can be very helpful, so you must make sure to include them in your training program every week. You can start training to ride a bike and also swim, which will diversify your exercise program, boost your interest in exercise and bring unexpected results.

Healthy eating and training programs are investments and achieving goals is a reward

Is it possible to stay away from food? It depends on the goals and perseverance of each individual. You need to focus on maintaining a balanced diet and try to stick to only high-quality food. For fat people, the biggest key to running is setting goals, such as developing a training plan for running and eating nutritiously. In addition, incorporating running into travel is a great motivator to travel to an unknown place because of running, run once, and then take a relaxing vacation for a few days. In short, all training plans and healthy eating are investments made to achieve your goals, and the moment you reach them, that's the best reward for the investment.

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