What happened to the stomach pain after swimming What happened to the stomach pain after swimming

The weather is starting to warm up, and many people can't resist going swimming again. But sometimes it is found that swimming in the water will have the phenomenon of stomach pain, and the pain will improve after pressure, what is going on?

What happened to the stomach pain after swimming?

Did not do warm-up exercises

Before swimming in the water did not do enough warm-up exercises, swimming internal organs can not adapt to the needs of strenuous exercise, resulting in abnormal reactions, stomach pain also belongs to one of them.

Stomach pain caused by hepatosplenomegaly

The heart function can't keep up with the needs of swimming quickly, and the blood return of large veins is obstructed, so that the liver and spleen are temporarily bruised and swollen, and the tension of the outer membrane increases, which will easily cause stomach pain.

Gastrointestinal pain due to cold stimulation

After going into the water, due to the low water temperature, the gastrointestinal hand cold contraction, changing the normal peristaltic pattern, making the intestines inside the gas and food gathered together, stimulating the intestinal nerve and cause stomach pain.

Stomach pain caused by swimming on a full stomach

When the stomach is full, the stomach is already distended, and the blood is concentrated in that part of the digestive operation. If you suddenly exercise, the stomach and intestines are overly stretched, it is easy to cause pain. And immediately after the meal exercise, but also affect the digestion, the stomach is very harmful.

Physical diseases cause abdominal pain

People who have gastrointestinal diseases, parasites and chronic dysentery will have stomach pain, and the pain will be more obvious when stimulated by cold water after swimming. In addition, certain neurological causes may also cause stomach pain when swimming.

Swimming stomach pain how to do

Do a good warm-up exercise

In order to prevent stomach pain when swimming, do a good job of preparing activities before swimming, so that the function of internal organs can better adapt to the needs of swimming. When swimming, the speed should be slow to fast, and master the correct breathing rhythm and depth to prevent breathing disorders and lack of oxygen to the internal organs.

Regular exercise to enhance cardiorespiratory function

Long-term adhere to swimming exercise, can exercise the heart and lung function, reduce the phenomenon of internal organs occurring bruising, avoid swimming due to internal organs bruising and stomach pain.

Do not swim within 1 hour after eating

After eating to rest for about 1 hour before swimming, immediately swimming will affect the operation of the stomach and intestines, and in the movement, the body shaking, the stomach and intestines will also follow the shaking. The stomach filled with food is already very full, and then moving will naturally pull the pain.

Stop swimming when your stomach hurts

If you find that your stomach hurts during swimming, slow down your speed, adjust your breathing in place in the water, and press the painful area with your hand, then swim back to the shore and rest.

How to prevent stomach pain when swimming

1, fully warmed up. In order to prevent stomach pain after swimming, before swimming to fully prepare for the activities, so that the function of internal organs to better adapt to the needs of swimming, such as jogging for a few minutes or running and jumping in place, and then do leg pressure, shoulder pressure, swing legs, shoulder rotation and other actions, activities open various parts of the body and joints. 2, master the breathing rhythm. Swimming speed should be gradually accelerated, and master the breathing rhythm and depth, to prevent breathing disorders and internal organs lack of oxygen, resulting in stomach pain. 3, control the amount of swimming exercise. The intensity of swimming is too large, excessive exercise, but also can lead to physical fatigue, causing stomach pain and other discomfort, so it is recommended to control the amount of exercise when swimming, each swim time should not exceed 1 hour. 4, adhere to swimming exercise. Regularly adhere to the swimming exercise, so that cardiorespiratory function is improved, swimming can be faster to deal with the reflux of blood, does not cause internal organs to bruise phenomenon. 5, timely hydration. Swimming due to sweating or other reasons, there will be water, salt loss phenomenon, if not timely replenishment, prone to water, electrolyte metabolism disorders, resulting in rectus abdominis muscle spasm, resulting in stomach pain, so in the swimming process to timely replenishment of water, each time to drink 200-300ml of water is appropriate.

What are the precautions for swimming

1, fasting or swimming on a full stomach may cause discomfort, so generally 1-2 hours after a meal to swim is good. 2, the temperature is relatively low when try not to swim, and do not swim in particularly cold water. Before entering the water, it is recommended to massage the navel with your hand for a few minutes, wipe your chest, abdomen and whole body with a small amount of water in order for your body to adapt to the water temperature.