Treadmill weight loss legs will be thick

Treadmill is a modern fitness favorite, not only to get fit, but also to lose weight. And do not need to go all the way to the gym to exercise, at home can be very easy to exercise. But many girls want to use the treadmill to lose weight, but there are concerns that will not make the legs thicker after the treadmill practice. That actually practice treadmill weight loss legs will become thicker? Will the treadmill legs be thicker?

Will the treadmill make your legs thicker for weight loss?

The correct practice stepper can slim legs, improper practice stepper may make legs thicker. The treadmill can exercise the leg muscle groups, burning leg fat. But improper treadmill exercise, such as incorrect posture, exercise intensity is too large, exercise after not pay attention to relaxation, etc. may make the legs grow muscles, thick.

How to avoid stepping on the treadmill legs become thicker

Warm up before exercise

Before the treadmill exercise, first warm-up exercises, especially the leg muscles, you can press the leg, kick the leg, jogging, etc. so that the leg muscles do not have damage due to sudden high-intensity exercise, but also to help the muscles better enter the exercise state.

Control the amount of exercise

Although it is said that in the treadmill 20 minutes to have weight loss effect, but can not be because you want to lose weight on the exercise for a long time. The longest treadmill is best not to exceed 1 hour, 3-4 times a week exercise is good. Too much exercise will make the muscle strain is not easy to recover, easy to make the leg muscle fibers thicker.

Master the correct posture of the treadmill

The most basic treadmill action is to stand on the treadmill, the body slightly leaning forward, while doing the treadmill action while swinging the arms back and forth, pay attention to the tension of the calf muscles, like running. This will not only maintain the balance of the body, but also allow the whole body to exercise, the legs to tighten.

To relax after exercise

Do not pay attention to relaxation after exercise, the leg muscles are in a state of tension for too long, easy to make the leg muscles feel stronger. Therefore, after the treadmill exercise, some stretching exercises, tiptoe exercises, you can also massage and knead the legs to ease the tightness of the leg muscles.

Treadmill precautions

1, treadmill exercise intensity is not as big as running, but like a serious coronary heart disease, hypertension and hepatitis, nephritis and other diseases, it is recommended not to carry out treadmill exercise, you can choose to walk, Tai Chi and other more moderate exercise program. 2, step by step. Obese people usually lack of physical exercise, cardiorespiratory function and bone and joint flexibility are poor, so it is not appropriate to start treadmill exercise on the large load exercise, the amount of exercise should be gradual, gradually increase.