Will sit-ups affect height?

April 21, 2023
Sit-ups are a relatively common form of exercise, whether in school physical education classes or daily fitness can be seen in it. But many people do sit-ups have a concern, do sit-ups will not affect our height? Let's take a look at the following.

Will sit-ups affect height?

Sit-ups have no effect on height, and they do nothing to grow height. Sit-ups are not directly related to height and will not affect height. The main purpose of sit-ups is to strengthen the abdominal muscles. If done correctly, sit-ups can improve the elasticity of the abdominal muscles, while also receiving the effect of protecting the back and improving posture, there is no inevitable effect on height.

What exercises affect height

Although the general exercise is to help grow taller, but like weightlifting, barbell and other weight exercise, on the growth of height has a certain adverse impact, it is recommended that adolescents do not long-term exercise. For adults whose epiphyses have closed, no matter what exercise is done to grow taller. But for teenagers, sports like basketball, high jump, jump rope, badminton, pull-ups, etc. still have some help for height.

What are the benefits of sit-ups

Insist on sitting sit-ups for a long time can help exercise the abdominal muscles and promote abdominal blood circulation; and in doing sit-ups can also stretch the back muscles, ligaments and spine, and can regulate the central nervous system by stretching the spine. Thus improving the body's ability to resist disease; can help women treat and relieve gynecological diseases.

What are the precautions for sit-ups

Speed should not be too fast

Sit-ups should try to control the direction of the sit-ups, do not deviate from the straight line, and the speed should be slowed down to exercise the abdominal muscles control, it is best to feel the movement of the abdominal muscles when you get up.

The amount of exercise should be moderate

Do sit-ups is not only the number of not pay attention to the physical conditions, to be measured, to avoid the intensity of the movement is too large and cause sports injuries.
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