Cycling legs will become thicker

April 20, 2023

Many girls want to learn to ride a bicycle to lose weight, but they are worried that they will work out thick legs. That actually riding a motorcycle legs will become thicker? Will the exercise of dynamic cycling make the legs thicker?

Will the legs become thicker by cycling?

Appropriate cycling has the effect of thin legs, too much intensity may make the legs thicker. Generally speaking, it is when the fat in the legs increases, or the muscles in the legs increase will lead to thicker legs. And cycling causes legs to thicken the reason will be the muscle increase in the legs. If the intensity is too high when riding a kinetic bike, into the state of anaerobic exercise, can destroy the muscle fibers of the target muscle groups, so that the destruction of muscle fibers by absorbing nutrients, repair and re-growth, thus increasing muscle, thus the occurrence of thicker legs.

Men riding a dynamic bike is more likely to make the legs thicker

In general, it is more difficult for women to increase their leg muscles by cycling. Hormone production is less than men, which is not conducive to muscle growth. And men have an innate advantage, male androgen secretion is higher than women, the same intensity of dynamic cycling class men more conducive to muscle.

How to prevent legs from getting thicker by riding a bicycle

If you do not grasp the amount of exercise and exercise intensity when riding a motorcycle, it is possible to form muscle-type calves, so it is best to pay attention to these details below to prevent thickening of the legs.

To do warm-up exercises

Before the dynamic cycling exercise, warm-up exercises, such as leg stretching, leg pressing, kicking, jogging, etc., can be active leg muscles. Ligaments.

Pay attention to control the sprint time of dynamic cycling

When riding a dynamic bike, there will be cycling sprint time, requiring the practitioner to go all out or break their limits to complete the entire sprint. It is possible to do anaerobic exercise, resulting in the destruction of leg muscle fibers, thus increasing the circumference of the leg muscles and finally leading to thicker legs. So it is best to control the time of this sprint.

Patting to relax the leg muscles

At the end of the ride, massage and pat the leg muscles to relax the tight muscles during exercise and promote blood circulation in the legs.

Soak your feet in warm water

Legs will grow muscles, is due to the long-term leg muscles in a tight state caused, you can try to bubble feet with warm water to promote make the blood circulation in the legs, to relieve leg muscle tension.

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