Can you grow taller playing volleyball?

April 19, 2023

Many people find that athletes who play volleyball are usually taller, is it because playing volleyball, bouncing action is more, so it can stimulate growth?

Can playing volleyball grow taller

Conclusion: Playing volleyball helps to grow taller The height of a person is generally determined by genes, but some bouncing exercises can help you to grow taller later in life. Volleyball requires jumping and snapping the ball, the jumping process will stretch the bones and stimulate bone growth, teenagers playing volleyball is very helpful to grow taller. We all know that 99% of the calcium in the human body exists in the bones, playing volleyball can increase the blood flow of the bone cortex, which is conducive to the delivery of calcium ions to the bones and the transformation of osteoblasts to osteoclasts to promote the formation of bones. In addition, proper volleyball can also enhance calcium absorption and utilization, and prevent and control osteoporosis.

Play volleyball several times a week is more conducive to growth

Want to grow taller 1-2 times a week to play volleyball is good, excessive do bouncing type of exercise, the knee damage is relatively large, easy to cause sports injuries, but not good for health. In addition to playing volleyball can also do pull-ups, swimming, jumping, etc., to grow taller are helpful, there is no need to repeat the same exercise every day.

How long to play volleyball each time is the most beneficial to grow taller

The best time for a single exercise is about 1 hour, not more than 2 hours, and not less than half an hour. Time is too long, the body consumes too much prone to hypoglycemia, after the amount of exercise rose to a certain level, the relationship between height and the amount of exercise should be inversely proportional. And the time is too short no exercise effect, the stimulation of the bones is not obvious.

What to eat after playing volleyball is good for growing taller

Playing volleyball is more physically demanding, after playing volleyball should be timely supplementation of calcium and protein and other nutrients. Recommended post-exercise recipes 1, milk 200ml, 1 egg, celery beef, broccoli, carp tofu soup, rice bowl. 2、Soy milk 200ml, one banana, chicken with mushrooms, fish head with chopped pepper, spinach, one bowl of rice.

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