Will weightlifting affect height?

April 19, 2023

Lifting weights can enhance arm strength and make the body stronger. However, there are many people who worry that weightlifting will affect their height, especially children in the growth period, and wonder whether they should try to practice weightlifting. So will weightlifting affect your height?

Will weightlifting affect your height?

A moderate amount of weightlifting will not affect height, but only excessive overload exercises may have an effect on height. Especially in the growth period of adolescents, because all parts are not yet mature, high-intensity exercise will lead to damage to the cartilage between the joints, preventing the normal growth of bone, and thus affect height. So it is recommended that adolescents should do less weight training like weightlifting.

Other exercises that affect height

Some of the sports that help to grow height are: basketball, long jump, high jump, jump rope, frog jump, pull-ups, etc. Weight-bearing exercises like barbells and dumbbells are not good for height, so those who want to help grow taller through exercise need to choose the right sport.

What are the benefits of lifting weights?

Although weight lifting can have an effect on height, but for adults who do not need to grow taller, there are benefits to proper weight lifting practice. Practice weightlifting can exercise the muscles and ligaments of the wrists, arms, waist and legs. Build muscle strength, improve muscle endurance and become firmer. And it also burns body fat and helps shape the body.

What should teenagers pay attention to when practicing weightlifting

If a teenager in growth and development really needs to do weightlifting or plyometric training, they need to pay attention to. 1. do less static exercises or longer duration of weight-bearing exercises. 2. not too much exercise, the weight lifted a little lighter, the total number of groups should be less, "overload" appropriate. 3. Exercises to strengthen the "injury prevention" and "anti-stiffness" measures. For this reason, we should pay attention to the correct technique of teaching, to do a full warm-up exercise, step by step, from light to heavy. To fully elongate the muscles, stretch out the joints, to do a good job of relaxation and finishing and mental adjustment activities. 4. To ensure adequate dietary nutrition, high protein foods, such as milk, eggs, fish, lean meat and enough vegetables and fruits. To eat less sugar and salt, but also pay attention to dinner not to eat too late, too full.

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