Practice roller skating can grow taller

Roller skating is a sport that integrates fitness, competition, skill, entertainment and excitement, attracting a large number of enthusiasts, and gradually the figure of children is emerging in this growing team. Roller skating can bring a lot of benefits to children, so does this benefit include long height? Let's take a look at it together.

Can roller skating grow taller?

Height is generally determined by genetics, and acquired diet and exercise will have some influence, children to roller skating sports on height stimulation is not obvious. And roller skating is mainly to exercise the coordination of limbs, to enhance physical flexibility, for the growth of height does not have a very obvious effect. If you want to grow taller, you can do sports like basketball, high jump, pull-ups, frog jumping, etc. Although roller skating does not have a significant effect on growth, but for children to strengthen the body is a great benefit, with a strong body, in terms of growth will have some role.

The benefits of roller skating for children

Roller skating is a kind of aerobic exercise, in addition to bringing children the "flying feeling", but also beneficial to enhance physical fitness, shape a good body, exercise children's courage, and develop the ability to react quickly and balance. Roller skating can enhance cardiorespiratory function, coordination, balance, agility and explosive power, skating can also be very direct exercise arm, leg, waist, abdomen and other muscle strength and flexibility of all joints of the body. Many children adhere to the practice of one or two years, physical fitness significantly improved, the number of illnesses greatly reduced. In addition, roller skating, calf old to tense strength, long-term practice, calf muscle lines will be particularly good, will train to slender legs. As with many other sports, the practice of roller skating helps to develop children's perseverance, while in the happy atmosphere of chasing me, increasing the opportunity to communicate and play with small partners, the development of children's character is also very beneficial.

What to pay attention to when practicing roller skating

Children within 3 years old should not learn roller skating directly

Roller skating requires the child's body to have a good sense of balance and lower limb coordination and control ability, and also needs to have agile physical reaction, so for the physical control ability has not yet developed sound young children, there may be a danger. Moreover, this sport requires a high level of venue. Therefore, it is best for children under 3 years old not to learn inline skating directly, but to try to start with skateboarding or scooters.

Pay attention to the action of roller skating

Pay attention to the movements, whether single row, or double row, substandard movements can cause bone deformation, even in older children, mainly in the knee and ankle joints.

Warm tips

Want your child to be able to grow taller, in addition to exercise as an aid, but also pay attention to the usual habits of life. To ensure a balanced diet, especially supplement protein, calcium and vitamins, like fish, lean meat, milk, soy products, ribs, bone broth, seaweed, nori, etc.. There is also sufficient sleep is also an important guarantee of height, the main time to grow taller is between 11:00 pm and 2:00 pm, so take advantage of this time to rest well.