The benefits and disadvantages of skiing

April 18, 2023

Skiing is a common outdoor sport in winter, which can exercise and strengthen the body, but there are some disadvantages during the exercise, which can easily cause harm to the body. Next, look at what are the benefits and disadvantages of skiing.

The benefits of skiing

Weight loss and slimming

Skiing is a whole body aerobic exercise, skiing 1 hour about 700 calories consumed, equivalent to 1 hour running 9 km. So skiing is a fun, but also the ideal exercise to lose weight and slim.

Enhance cardiorespiratory function

Skiing body demand for oxygen, and the winter ski resort temperature is low, people in the cold air exercise, the test of the respiratory system is greater, can invariably exercise cardiovascular contraction capacity, enhance cardiorespiratory function.

Enhance body coordination

Skiing requires a high degree of balance, and in the process of making movements, all parts of the body are required to cooperate, so it can exercise body coordination, and also enhance body flexibility.

Cure winter depression

The cold weather in winter, some people spend a long time indoors, physical activity is reduced, brain activity increased, it is easy to appear frustration, depression, mental incompetence, low work efficiency phenomenon, some experts call "winter depression". Going out skiing and exercising can effectively cure "winter depression".

Disadvantages of skiing

Eye injury

The snow is highly reflective, if not equipped with good ski goggles, long exposure to the strong relationship, easy to appear snow blindness symptoms. In this case, you should close your eyes and rest for ten minutes.

Injury to the skin

Skiing damage to the skin is reflected in two points, one is frostbite, the other is sunburn. Skiing temperature is low, do not do a good job to keep warm measures, it is easy to frostbite. In addition, because of the relatively high altitude, less vegetation, and the snow reflects ultraviolet rays, so it is more likely to sunburn.

High risk of sports injury

Skiing is an exciting sport, and falls and crashes are common during exercise, so the risk of injury is high. Be sure to pay attention to good protection measures when exercising, and do not do not sure of the challenge.

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