Skiing Tips

April 17, 2023

First-time skiers, skiing before you must first understand some of the necessary knowledge, master the basic skiing strategy. For example, what do you need to prepare for skiing, how to do in the event of an accident, only to be fully prepared to play when you can be more happy.

What do you need to bring skiing

To go to the ski resort to play, you need to prepare to bring the right amount of cash, ski clothing, ski shoes, ski goggles, ski cap, ski gloves, ski poles, ski helmet, rookie best also bring hip protection. If you have poor eyesight, don't forget to wear glasses.

Skiing how to protect against the cold

Wear light and warm clothing to protect yourself from the cold and minimize the amount of exposed skin. The collar and cuffs should be tightened to avoid getting snow. Wear a helmet and ski goggles to protect yourself from the wind, and wear shoes that fit snugly around your ankles to keep the cold wind out.

Skiing how to protect the sun

To go skiing must be prepared to sunscreen, every 1 hour to apply once, the ski resort ultraviolet rays than the usual several times stronger, if not pay attention to come back to a black circle. In addition, sunscreen is best for the winter, so that you can have a certain anti-frostbite effect.

Skiing how to fall to reduce the damage

Squatting downwards. Falling to the sides of the body. Fall to the side of the hill. not struggling and rolling, letting it slide. move the body slightly after the fall to check for injuries.

Skiing safety must know

1, understand the snow field. To an unfamiliar snow field, the first thing to familiarize yourself with the terrain, and carefully read the relevant safety management regulations, clear snow open hours. 2、Do not act alone. Go to the snow field to play at least 3 people to play a collective activity, to go to the more remote snow trails, to have someone to travel with, in order to prevent accidents after no one knows. 3, the amount of power to do. Technology is not off when playing in the practice field, do not go to the jump or steep slope, or easily injured. 4、Stop by the side. If you stop to rest, to stop on the side of the piste, and to pay full attention to and avoid the people from the top of the slide down, re-enter the piste is also the same. 5, strictly prevent collision. Skiing has a saying, not afraid to fall, afraid to hit. That is to say, rather than fall, do not collide, collision is very dangerous, either hit on others, or hit the tree, blocking the net, light contusions, heavy fractures. 6, scientific self-help. Found himself or others after the fall, do not move at will, to avoid secondary injury, should promptly to the snow rescue personnel for help.

Is it safe to ski?
Skiing is a good project for recreation and fitness, people who have not played and have great interest in skiing are always worried that skiing is too dangerous and afraid of falling. So what are the

April 20, 2023
What do you need to bring skiing What do you need to prepare for skiing
If you want to ski to play very high, you must do a good job of preparation, or be delayed by some trivial things to play is not enjoyable. Listed below are some of the things that need to be brought

April 19, 2023
Can I wear contact lenses for skiing?
When myopic eyes go skiing, they will be torn between wearing frames or invisible, wearing frames is inconvenient and feels cumbersome, wearing invisible, and worrying about the lenses drying out and

April 17, 2023
The Best Time to Shower After Exercise: A Guide to Post-Workout Hygiene
After exercising and sweating profusely, many people feel uncomfortable with their sticky bodies and therefore have the habit of taking a shower immediately after exercise. They believe that this can

October 30, 2023
Running and Colds: What You Need to Know
Can you run when you have a cold? Can you run with a cold? It is not recommended to run when you have a cold. Many people mistakenly believe that running and sweating will help them

October 24, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023