The benefits and drawbacks of roller skating

Roller skating is a relatively fashionable sport that is enjoyed by many people. Not only in the square can see the figure wearing roller skates, sometimes on the road can also see useful roller skating to walk. Let's learn about the benefits and disadvantages of roller skating.

What are the benefits of roller skating

Exercise balance

To play roller skating well, you need to ensure that your body can maintain balance. Therefore, long-term roller skating can promote muscle coordination and constantly exercise the body's balance, which can also exercise the brain.

Enhance physical fitness

Roller skating is a full-body sport that requires the cooperation of all parts of the body, which can play a good exercise effect, thus improving physical fitness and strengthening the physique.

Can lose weight and shape body

Roller skating is an aerobic exercise, can promote metabolism, to achieve the effect of weight loss and slimming. And roller skating can make the back of the thighs, hips and lower back more shapely. And if you strengthen the arm swing, it also helps forearm and chest shaping.

Reduce heart disease

Roller skating can improve the body's ability to absorb oxygen better than jogging, swimming, cycling and other exercises. It can promote the improvement of cardiovascular system and respiratory system function and metabolism, improve cardiopulmonary function and reduce cardiovascular diseases.

Enhance joint flexibility

When playing roller skating, the knee and ankle joints need to support the body with appropriate force to complete the support, gliding, turning and other movements, which is a good exercise for joint support ability, especially flexibility.

Release stress

Roller skating is a dual role of leisure and fitness sports, and compared with other sports have a certain degree of fun and ornamental. In the continuous sliding forward, the pleasure of roller skating can be a good way to relieve stress, pleasure, relaxation of nerves.

Improve resistance to stress

Learning roller skating, more or less will fall, but this fall is also a kind of learning. Because you fall will get up again to continue, in the process of falling and getting up, can produce a certain resistance to frustration. Especially for children learning roller skating is such a benefit.

The bad side of roller skating

When playing roller skating, the most likely to fall and injury. Especially small children, some still do not know how to protect themselves, when falling may use both hands to support the ground leading to arm fractures are also occurring.

Notes on roller skating

1, skate before some preparatory exercises, try to move the joints open. 2, check your sports equipment, pay attention to screws, wheels, brackets and bar buckles, etc.. 3、Wear a helmet, elbow pads, wrist pads and knee pads. 4, do not skate on roads, water, slopes or uneven and other dangerous places unsuitable for skating. 5, beginners are best accompanied by a coach or someone who can play roller skating.