Sit-ups can train the vest line

We all know that doing sit-ups can exercise the abdominal muscles, and can even exercise the abdominal muscles. And as a hot topic with the training of the abs as well as the training of the waistline, do sit-ups to help its exercise? Can sit-ups train the waistline?

Can sit-ups train your waistline?

Doing sit-ups can be helpful to train your waistline. The vest line is the highest level of flat abdomen, no fat abdomen, there are muscle lines, expressed as two upright muscle lines on both sides of the navel. And sit-ups are the effect of exercise abdominal muscles, and help to turn the fat around the navel into elastic abdominal muscles, long-term practice is to train the vest line has some help.

How to do sit-ups can train vest line

The correct sit-up position

Correct sit-ups need to be combined with breathing: legs bent to 45 degrees, the soles of the feet parallel to the ground; hands on the surface of the thighs, when you get up, hands to the knees, or hands near the temples; neck and shoulders relaxed, head straight, chin and chest separated; abdominal muscles hard, shoulders slowly lift off the ground, while exhaling; keep the body bent for 2 to 3 seconds, and then slowly return to the starting position, while inhaling .

3-5 sets of sit-ups each time

If you want to train your waistline, you need to make sure that you can do 3-5 sets of sit-ups each time, 30 per set, in order to better exercise your abdominal muscles.

With other exercises

The effect of sit-ups alone is still limited to train the waistline, can be combined with other exercises. Pay attention to the abdominal muscle exercise is best with aerobic exercise, like jogging or running in place for more than 30 minutes, 4 to 5 times a week. There are also swimming, aerobics, rope skipping, etc. are better aerobic exercise. You can also do push-ups, flat support and other exercises to strengthen the effect of training the waistline.

What to pay attention to sit-ups to practice vest line

Pay attention to first reduce abdominal fat

The focus of the Kawasaki muscle (vest line) is on the reduction of abdominal fat, only to reduce the abdominal fat to the real practice of vest line. If you don't have a lot of belly fat, you can try doing abdominal curls first. The main exercise is the rectus abdominis muscle, which is the most central muscle of the abdomen. When doing abdominal movement, the hips are fixed, mainly relying on the abdominal muscle contraction force, so that the upper back off the ground, the abdominal muscle stimulation is strong, for the practice of the waistline better.

Pay attention to the number of times to do sit-ups interval

Try not to practice vest every day, the abdominal muscles, like other muscles in your body, need time to recover. Therefore, when it has been trained intensely, a day or two of recovery time is necessary.

Pay attention to your diet

If you need to get rid of your belly fat, you need to pay attention to a light diet and eat more fruits that are good for your stomach and intestines, such as bananas, cucumbers, oranges and other fruits, which can cleanse the intestinal flora and play an important role in promoting digestion in the intestines and stomach. You can also drink some lemon water to eliminate toxins from the body and enhance the effect of weight loss.