Sit-ups stomach pain

April 18, 2023

Sit-ups can serve to exercise the abdominal muscles, but there are many people who say that stomach pain occurs after sit-ups. What exactly is the cause of sit-ups tummy ache? What is the cause of sit-up tummy pain?

What is the cause of sit-up stomach pain

Generally, stomach pain occurs after sit-ups for the following reasons.

Muscle overload

People who usually do not exercise at all or exercise less, suddenly do dozens of sit-ups at once, the load on the abdominal muscles increased, easy to make the abdominal muscles strain, causing stomach pain. Before the sit-ups it is recommended to warm up, so that the muscles can be active first. This situation may be relieved with regular exercise.

The result of lactic acid buildup

If exercise is relatively excessive it can lead to a build-up of lactic acid in the body that is not completely broken down. The result of lactic acid buildup is that it causes local muscle soreness. In sit-ups, the most used is the strength of the waist and abdomen, so it is easy to have stomach pain. In this case, you can do more than 10 minutes of relaxation exercises after the sit-ups to relax the muscles and avoid muscle soreness.

Sit-ups too fast

Some people do sit-ups fast and furious, muscle over-exercise, will cause muscle fatigue pain.

Incorrect sit-up posture

In the sit-ups, sit up when the body is easy to unconsciously to a certain side, and the posture is not right is easy to exercise in the muscle strain. Try to control the direction of the sit-up.

No stretching after sit-ups

After doing sit-ups without stretching the abdomen, resulting in transient muscle damage and stomach pain. You can temporarily stop sit-ups and wait for the muscle nerves to recover. Then follow a reasonable way to sit-ups.

How to do sit-up stomach pain

1, if the lack of exercise caused by the stomach pain, it is recommended that you can stop for a period of time not to do sit-ups, usually massage the abdomen to relieve the pain. 2, sit-ups after the finishing activities, in addition to some general relaxation exercises, you can also carry out some muscle body pulling exercises to help local muscle spasm.

Warm tips

Whether it is sit-ups or other exercise, we must pay attention to the appropriate amount of exercise, master the correct exercise method, so as to avoid sports injuries in the exercise.

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