Do you need to wear underwear to practice yoga? You can't wear a bra to practice yoga?

April 18, 2023

Some people also like to wear bras when practicing yoga, thinking that this way the chest will not sway and not sag, but is this really good for the chest? Especially since many bras have steel rings, which will also affect the comfort level during your movements.

Yoga practice can not wear a bra?

Do not wear underwear with steel rings in yoga, to wear must also wear sports underwear. Only in this way the body can move freely without restriction, in order to achieve the best effect of practicing yoga.

Why should not wear steel ring underwear for yoga practice

When practicing yoga, you can remove the underwear or choose to wear sports underwear, chest patches, chest pads can be, do not wear thick quality and with steel ring underwear practice. Because there are many movements in yoga and Pilates are done on the ground. When we crawl or lie on our backs on the mat, the chest is likely to be squeezed out from any one place to be leaked out, so that the steel ring may be stuck to some glands of the chest, and there are many squeezing and twisting movements, the same will be compressed to any part of our chest, so that long-term down to the chest is not appropriate.

What to wear to practice yoga

If you do not buy yoga clothes, choose clothing to follow the following points.

Wear sports underwear

When practicing yoga, you can't wear underwear with steel rings, and people with fuller breasts must wear sports underwear, which can help stabilize the chest and prevent it from swaying during the action. If there is no sports underwear, directly without underwear on the line, but this will easily lead to chest sagging.

Wear sweat-wicking underwear

Cotton underwear is breathable, but easy to sweat, in order to avoid sweating underwear during exercise, causing discomfort, it is best to wear fashionable sweat-wicking underwear.

Wear stretchy pants

To wear stretchy pants, the length size should be appropriate loose, the length of the pants should at most reach the ankle, not too loose and affect the action.

Wear well-fitting tops

Wide clothes will cover your face when you practice handstand. You can choose the right I-beam undershirt.

It is best to practice barefoot

When practicing yoga, you should put on a yoga mat, it is best to practice barefoot, if you are not used to it, or if the temperature is too low, you can wear socks, socks should be soft and suitable cotton socks.

Warm tips

Do not drape your hair to tie it up, tie up the hair can not affect you to lie down. In addition, it is best to do it in a suitable temperature, about 25 ° C indoor.

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