How many sit-ups to lose weight

April 18, 2023

Many girls try various weight loss methods every day in order to lose weight, and diet and exercise. And sit-ups have become the weight loss exercise they use to lose belly. So how many sit-ups should be done each time to have an effect?

How many sit-ups have an effect

Do how many sit-ups have weight loss effect

Sit-ups want to achieve the best weight loss effect, each time you can group to do, each group to do 20-30, rest 1 minute, then start another group. Each exercise to 4-6 groups is appropriate. Note that weight loss is not once or twice the effect, to persist in exercise to harvest good results.

Exercise muscle to do how many sit-ups

To exercise muscle through sit-ups, each time it is best to do 100-200, 20-30 for a group, at least 5 groups. This will make it possible to achieve a good exercise effect.

How often do sit-ups

For weight loss, sit-ups should be done at least 4-5 times a week, you can also do every day, but pay attention to the intensity. And if the purpose of sit-ups is to train muscle, it is best to do a sit-up exercise every other day, because the muscle needs a certain amount of rest to grow, a long time uninterrupted load training, but no muscle growth effect.

Sit-ups pay attention to what works better

Pay attention to the posture

Sit-ups are not the higher the height the better the effect, it is best to try to keep the body at an angle of 45 degrees to the ground during the sit-ups, so that the abdomen is at the best angle of force, so that the abdominal muscles get the most effective exercise. At the same time consume abdominal fat, lose excess belly fat, tighten the skin of the abdomen.

Pay attention to the speed

The speed of sit-ups is too fast will make the abdominal muscles under pressure, there is no way to stimulate the abdominal muscles, exercise the abdominal muscles control is the right way. It is recommended that the speed can be slowed down a bit, the appropriate slow speed can make the deeper abdominal muscles to exercise.

Pay attention to breathing

To lose belly and exercise abdominal muscles is necessary to pay attention to the breathing of the sit-ups, with the breathing of the sit-ups is the right way. Exhale when you get up in a sit-up and inhale when you lean back. When in a static state, such as when holding a 45-degree angle, you can keep your normal chest breathing and not hold your breath.

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