How to meditate leg pain

Meditation is simple and easy to operate, and can bring us many benefits, such as cultivating the body and mind, opening meridians, and improving health. However, there are many people who encounter problems when meditating, such as leg pain when meditating. What is the problem with meditation leg pain? How do I do when my legs hurt from meditation?

What's wrong with meditation leg pain?

Failure to adapt to the meditation posture

Due to sudden meditation, the legs do not adapt to the meditation posture, and the legs and feet are squeezed and cause pain, like pain in the palms of the feet, at the joints of the calves, and at the knees.

The meridians in the legs have not been unblocked

General meditation posture is the ankle pressing the aorta of the inner thigh, before the blood circulation of the legs is unblocked, the legs will be numb, and the pain in the legs will be produced after a long time.

Legs originally have old diseases

Some people have leg diseases themselves, such as arthritis, osteophytes, etc. When meditating, the blood in the legs will not flow smoothly, leading to the recurrence of old diseases, and leg pain will occur.

Caused by muscle strain

Some people can't get their legs up when meditating, so they move their legs hard and easily strain their leg muscles and ligaments, causing pain in their legs.

Excessive meditation

People who rarely exercise or exercise, suddenly meditate, and the intensity of meditation is also very large, it is easy to cause muscle soreness in the thigh, this soreness is a lot of late-onset muscle soreness, usually within 24 hours after meditation, soreness only 1-2 days to disappear.

How to meditate leg pain

Choose the right meditation posture

There are many kinds of postures for meditation, such as double, single, and loose. You need to combine your own body to choose the applicable leg posture, do not force yourself, after all, everyone's bones and body structure is different. Double plate plate can not use a single plate, single plate can not go up, you can directly loose plate.

Put something under your knees

When you first start practicing meditation, you can use a cushion to put your knees up to avoid damage to your knees and pain from hanging too high.

Change the upper and lower position of your legs

After meditating for a period of time, you can change the upper and lower or front and back positions of your legs to ensure that both feet are balanced and the blood flow is smooth.

Relax the leg muscles after meditation

After meditating, you should relax your leg muscles, such as shaking your legs. Kick your legs, massage your legs and other actions can relieve the tightness of the leg muscles, promote blood circulation in the legs, and help repair injuries and relieve spasms.

Apply hot compresses

If leg pain occurs during meditation, you can try to apply heat to the sore local muscles, which can promote blood circulation, improve metabolism, and accelerate the relief and recovery of muscle pain, especially with light stretching exercises or massage, the effect of pain relief is better.