Does meditation hurt your knees?

In daily life, the knee is a part of the body that is more prone to injury, and the knee joint is also a weak joint in the body, and there are many cases of inflammation. But what happens when meditation is performed and sometimes knee pain occurs? Can meditation hurt the knees?

Does meditation hurt your knees?

Generally, sitting in a correct meditation position will not damage your knees. However, if you meditate in the wrong position, it can cause knee damage. For example, when meditating, the left foot is placed on the thigh of the right leg, and only the right knee is in direct contact with the ground. This is when the pressure on the right knee is greater, long-term posture down, the right knee will be damaged, usually to the left foot on the right leg, the right foot should also be placed on the left foot. Therefore, in meditation, ensure the correct posture in order to avoid injury to the knee.

What is the reason for knee pain during meditation?

There are several reasons why knee pain occurs during meditation. 1. Ligament damage. Generally the bones of adults have developed mature, suddenly a long time meditation, the muscle ligaments caused a passive stretch, easy to cause ligament damage, knee pain phenomenon. 2, excessive force. When meditating on the legs, some people's legs do not go up, excessive force to pull hard to move, resulting in injury. 3, the pain caused by the lack of qi veins, the beginning of meditation may appear for a while the feeling of knee pain, is a normal meditation reaction. Because of the sudden meditation cross-legged, so that the blood circulation in the legs slowed down, the smooth flow of blood weakened, resulting in the legs of the Qi veins do not work, and knee pain.

How to avoid knee pain in meditation

Stretch your legs before meditating

Before meditating, perform some stretching exercises to move your muscles, joints and ligaments to avoid ligament damage caused by sudden movements. Such as kicking movements, leg presses, etc.

Meditate with correct posture

Generally it is in double disc meditation that knee pain will occur more often. The correct posture of double disc is to place the left foot on the right leg first, and then place the right foot on the left foot, called vajra sitting. The right foot is placed on the left leg, and then the left foot is placed on the right foot, which is called Ruyi sitting. Both sitting postures can be used, and can also be rotated alternately when the leg pain. If you can't use a double plate, you can use a single plate.

Control the time of meditation

You can decide how long to meditate according to your actual situation. You can start with a few minutes and slowly increase, do not rush to sit for too long, so that all parts of the body have a process of adaptation.