What's wrong with being sore after skiing?

April 17, 2023

Many people usually lack of exercise, suddenly go to the ski resort for an intense skiing exercise, most of them will come home with muscle soreness, lifting arms, up the stairs when the soreness is more intense, so what to do to quickly relieve the soreness?

What happened to the aches and pains after skiing?

The soreness after skiing may be caused by muscle strain, or muscle soreness. Muscle soreness is further divided into acute muscle soreness and chronic muscle soreness.

Acute soreness

Muscle soreness occurs during skiing, or for a fairly short period of time just after the sport. Acute soreness is related to the interruption of blood flow during the exertion of the muscle, which makes it impossible to remove metabolites in the case of ischemia and accumulates in the muscle, thus stimulating the nociceptive receptors. The pain is fully recovered within a minute or so after stopping exercise.

Chronic soreness

Chronic muscle soreness tends to occur between 24-48 hours after training. The degree of chronic muscle soreness is related to the pattern of muscle contraction, with centrifugal contraction being the most likely cause of chronic muscle soreness and isotonic contraction being the least significant. When chronic muscle soreness occurs, muscle strength decreases significantly.

Muscle strain

A muscle strain is an injury caused by a sharp contraction or excessive stretching of the muscle during exercise. The strained area is painful, and a hard mass of muscle tension can be felt with the hand, with significant tenderness, localized swelling or subcutaneous bleeding, and significant restriction of movement.

What to do if you are sore after skiing

If it is muscle soreness and not muscle strain, you can try the following methods to relieve it, if it is muscle strain, you should stop the activity, and if it is serious, you should seek medical treatment.

Take a hot bath

High temperature can promote blood circulation and accelerate the discharge of metabolites from the body, effectively relieving muscle soreness. But note that you can't take a hot bath on the day after skiing, at least 12 hours later, otherwise the soreness will be stronger the next day.

Massage relief

Massage of sore muscles also has the effect of promoting blood circulation, can effectively relieve muscle soreness. Massage strength should be to make the skin slightly warm, otherwise the effect is not good.

Continue to move your body

After skiing aches and pains are mostly caused by lack of exercise, continue to adhere to the movement can promote metabolism, rapid relief of soreness, generally continue to move if the 2-3 days of soreness will disappear. On the contrary, if you do not move, then the soreness may last a week is not good.

The Best Time to Shower After Exercise: A Guide to Post-Workout Hygiene
After exercising and sweating profusely, many people feel uncomfortable with their sticky bodies and therefore have the habit of taking a shower immediately after exercise. They believe that this can

October 30, 2023
Running and Colds: What You Need to Know
Can you run when you have a cold? Can you run with a cold? It is not recommended to run when you have a cold. Many people mistakenly believe that running and sweating will help them

October 24, 2023
Morning Runs: A Key to Weight Loss and Wellness
Many people's bodies are in a sub-healthy state due to work, and the phenomenon of weight gain is becoming more and more serious due to long periods of sitting and lack of exercise. In order to improv

October 17, 2023
Elevate Your Wellbeing: The Power of Mountain Pose
BenefitsThis pose can relieve shoulder stiffness, strengthen the ankles, promote balanced development of leg muscles, and provide a gentle massage for the heart.Action 1Mountain Pose. Extend your

October 12, 2023
Winter Swimming and Hypertension: Benefits, Cautions, and Considerations
Winter swimming is a highly stimulating sport, and moderate winter swimming exercise is beneficial for most people's physical health. So, is winter swimming beneficial for hypertension?Is winter s

October 9, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023