Does squatting hurt your knees?

The squatting horse stance is not only a basic skill needed to learn various martial arts, but also a way to strengthen the body and often see people squatting horse stance in fitness places. But there are people who have knee pain from squatting. The actual squatting horse stance knee pain is what happened? The actual fact is that you will be able to get a lot more than just a couple of hours to get a lot more than just a couple of hours.

What is the most important thing to do?

The squatting horse stance is to shift the weight down to the legs, most of the body weight down to the two knees, increasing the burden on the knees. In addition to the horse stance is required to bend the knee, bending the knee action, the knee joint to a high degree of tension, the impact on the knee joint is greater. If you use the incorrect squatting horse stance, there will be damage to the knees in the long run.

What happened to the knee pain in the squatting stance?

If you have knee pain from squatting, you should stop squatting and try to go to the hospital for a checkup. Generally squatting horse stance caused by knee pain may be related to joint inflammation or soft tissue injury, with the following factors. 1, the initial stage of squatting horse stance, the knee's ability to withstand is not enough, so there will be knee pain. 2, horse stance posture is not correct. Incorrect posture tends to make the knee bear more weight and heavier burden. More prone to knee injury situation resulting in knee pain. 3, squatting horse stance too much intensity. Some people start squatting horse stance when they force themselves to squat for a long time, the legs can not bear it or gum teeth insist. Long time squatting horse stance will accelerate the wear and tear of knee cartilage, triggering knee pain.

How to avoid squatting knee pain

Warm up before squatting horse stance

In the squatting horse stance before, you can carry out like high leg lift, leg press and other activities leg muscle ligament action, but also can do the knee joint around the movement to move the knee joint. After squatting the horse stance, you should also do relaxation exercises.

Squatting horse stance to use the correct posture

Squatting horse stance is not you squat on it, there is also a certain posture requirements. Squatting horse stance is generally two legs parallel to open, the distance between the two feet three feet in length, and then squatting, toes parallel to the front, do not skew outward. The two knees outward, the knees can not exceed the toes, thighs and the ground parallel. At the same time hips forward inward, the hips do not buckle up. Do not contain the chest, the hands can be wrapped around the chest can also be straight in front of the body.

Squatting horse stance should be gradual

Do not start squatting horse stance is a high-intensity exercise, you need to set the amount of squatting horse stance according to their actual situation. Gradually let the body adapt to reduce sports injuries.