What are the benefits and disadvantages of male squatting horse stance

April 16, 2023

Male fitness is generally like running or go to the gym, but in fact squatting horse stance is also a good way to exercise. The squatting horse stance is simple and convenient, and can be done at home in an open area. So what are the benefits of squatting for men? And whether it will bring any harm to men? Here's a look at what the benefits and disadvantages of male squatting horse stance.

What are the benefits of male squatting horse stance

Increase the strength of the waist and abdomen

For men, the strength of the waist is very important. And squatting horse stance when the center of gravity is concentrated in the waist and abdomen and legs, long-term persistence is to make the waist and abdominal muscles more and more developed, waist and abdominal strength can also be constantly strengthened. In addition to squatting horse stance, you can also use sit-ups, front bending squat to exercise the waist and abdominal muscles.

Improve sexual performance

Men due to squatting horse stance when the lumbar abdominal strength is strengthened, can help to support the body position during sex, not so easy to fatigue. Together with the pelvic muscles being exercised, this can increase the blood supply to the entire pelvis and penis and promote erections.

Improve seminal emission

Squatting horse stance can unblock the meridians and regulate the spirit. It promotes blood circulation and metabolism. And the muscles, through this type of endurance exercise, can produce an internal impulse that gives benign stimulation to the brain, which in turn produces inhibitory protective effects. Plus squatting horse stance can also enhance the endurance of the pelvic floor muscles and better control ejaculation.

What are the disadvantages of male squatting horse stance

Easy to cause joint damage

The pressure on the joints of the legs is relatively large, especially the knee joints, and long-term squatting is likely to cause serious wear and tear on the joints, and if the squatting posture is not correct, the chances of long-term joint damage are high.

Need long-term persistence

Although the squatting horse stance for men is a lot of benefits, but it is not like running kind of more strenuous exercise, the effect can be very fast. The effect of squatting horse stance is to need long-term persistence to see, many men may therefore turn to choose other sports to fitness.

Warm tips

In the squatting horse stance before exercise, pay attention to the warm-up, to prevent muscle strains occur when squatting horse stance. You can twist your waist, move your knees and ankles, stretch your ligaments, etc.

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