Can walking correct the fetal position?

Walking is a very gentle exercise, especially suitable for pregnant women or the elderly. In the evening there is a rumor that walking can correct the fetal position, so many pregnant women with fetal malposition have followed suit, although walking is indeed beneficial to the health of pregnant women, but the role of correcting the fetal position is true or false?

Can walking correct the fetal position?

A proper walk for pregnant women can help to smooth the delivery, but it has no effect on correcting the fetal position. If the fetus is in breech position and the umbilical cord is not wrapped around the neck, it can be corrected by some exercises. If the umbilical cord is wrapped around the neck, blind exercise will be detrimental to the fetus.

What to do to correct fetal malposition

If the fetal position is not correct, the first thing to do is to exclude the umbilical cord from the ultrasound, and if the umbilical cord is not wrapped around the neck, you can try to correct the fetal position by lying on the chest and knees. When correcting the fetal position, you must have a professional doctor beside you to guide you.

How long a pregnant woman walks every day can help her to have a normal delivery

Proper exercise is good for normal delivery. Pregnant women are not suitable for strenuous exercise due to increased weight bearing or unstable fetus (strenuous exercise in early pregnancy is easy to miscarriage, while strenuous exercise in late pregnancy is easy to cause fetal miscarriage). So walking is a more ideal exercise for pregnant women. It is generally recommended to walk for half an hour every day, subject to the pregnant woman feeling slightly fatigued, and the walking speed can be slowed down in late pregnancy to avoid excessive body vibration, which may cause premature birth of the fetus.

What exercises help to correct the fetal position

If it is before 30 weeks, you can correct the fetal position through yoga for pregnant women, but you should have professional guidance when exercising.

Worship style

Steps. Stand with feet open slightly wider than shoulder width, hands together in front of the chest and breathe deeply. Inhale, lean your upper body backward. Exhale and bend your upper body forward. Brace your hands on the floor in front of your body, straighten your knees as much as you can, and breathe deeply. inhale, bend the knees to the floor, exhale, chest to the floor, stay for 6 seconds while taking deep breaths. Inhale, raise the body slowly upward, exhale, brace the hands firmly, knees off the floor and straight. Slowly restore the body back to a standing position, inhale and lean back. Exhale, restore, hands together in front of the chest, and breathe deeply. Note: The middle and end of pregnancy can be practiced. Later in pregnancy because of the protrusion of the abdomen, the body's center of gravity is unstable, so pay attention to maintaining balance when practicing, but also in the corner or a place with a pole to practice. Practice 1 or 2 times a day, no need to force yourself, rest when you feel tired.