The best time to jump for weight loss exercises

Weight loss exercise is the exercise that many people choose to use to lose weight, and it is relatively simple and easy to learn, you can jump at home, very convenient. But jumping weight loss exercises want to achieve the best results, but also to choose the time period to jump. What is the best time to jump weight loss exercises?

The best time to jump for weight loss exercises

There are different times of the day when people's bodies are in different states. Weight loss exercises can be performed three times a day, the best time for the morning before 8:00, 4-7:00 pm, 8-10:00 pm.

Before 8:00 a.m.

A part of people are used to exercise in the morning. After a night of metabolism, the body's sugar is basically consumed i off, this time to jump weight loss exercises, you can let the body quickly into the fat consumption phase. But do not jump weight loss exercises in the morning completely empty stomach, you can drink some water or fruit and vegetable juice, to avoid hypoglycemic situation.

4-7 p.m.

The best time to exercise for weight loss is from 4 to 7 p.m. The body temperature in the afternoon is higher than in the morning, muscles and joints become more flexible after the morning activities, and various physical indicators of people reach their peak, such as heartbeat and blood pressure regulation, and the peak of human oxygen intake is also in the evening. In addition, the evening is the best time for hormone and enzyme regulation in the body. Therefore, the evening time period of 4-7 p.m. can be used to jump weight loss exercises to achieve better weight loss results.

8-10pm

After dinner for weight loss exercise, that is, 8-10 pm this time period is the process of dinner digestion, can help digestion and thus avoid the accumulation of fat. Weight loss and fitness can also help improve sleep. It is recommended that the evening exercise time is not too long, about 30 minutes is good. Exercise for a long time will be too excited and sleep, exercise and sleep time is best interval of one hour or more.

How long is the best length of time to jump for weight loss exercises

Weight loss exercises each time the time is best in about 30-60 minutes, you can achieve the effect of weight loss, but also will not be too long due to the impact on the body.

Note on jumping weight loss exercises

2 hours after the meal and then jump weight loss exercises

The general interval after eating two hours before you can exercise weight loss exercises. Because the stomach is full of food after eating, immediately exercise will affect digestion, easy to appear abdominal pain, nausea and other symptoms. But also do not jump diet exercises on an empty stomach, long-term fasting exercise will lead to a sharp drop in weight, organ function may be damaged, affecting health, you can eat some easy-to-digest food before exercise, after exercise should rest 30 minutes before eating.

Choose the right weight loss exercises for yourself

The actual couple of each person is different. You need to pick the right weight loss exercises to dance according to your own situation. Some of the weight loss exercises are very large, jumping through a set of time may take more than 30 minutes, this is more suitable for long-term exercise people; and those who usually do not exercise much want to lose weight, it is best to pick some appropriate amount of exercise, time in the 30 minutes or so more appropriate.

Grasp the rhythm of weight loss exercises

Many people in order to see the effect of weight loss as soon as possible, a lot of speed up the speed of weight loss exercises, but this not only does not achieve the effect of exercise, but also make themselves feel very tired. Therefore, when jumping weight loss exercises to grasp the rhythm of weight loss exercises, control the intensity of the exercise to heart rate 120 to 150 times / minute of low intensity.