What is the swelling of the fingers after a walk?

Methods of Exercise for Elderly People   According to the saying "take a hundred steps after a meal and live to ninety-nine," walking is the most suitable and safe form of exercise f

The Yellow Emperor's Inner Canon of Medicine states: "Sleep early and wake up early, take a walk in the courtyard." "Take a walk" here means to go for a stroll. It suggests that people shoul

Beauty is a human nature, and women always want to be slim. For those who are prone to gaining weight, the way you walk actually determines the success of your weight loss! 【The Way You Walk

Walking can cause knee pain for many people, especially obese middle-aged women. What is the reason for this? In addition to timely treatment and keeping warm, there are some dietary methods that can

　　In rural areas, it is often heard that someone has lived for so long and their entire family is long-lived. Of course, longevity does have something to do with genetics, but not entirely. What spe

There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i