How many calories are consumed during a half-hour walk

Walking is a popular, both young and old exercise, some of the more fat people, want to lose weight and lazy afraid of tired, do not love sports, can walk for half an hour - 60 minutes a day after meals. This can achieve the effect of slight sweating, both to burn calories, but not too fatigue. People who want to lose weight by walking must be curious about how many calories can be consumed by walking for half an hour, so here's how to find out!

How many calories are consumed in a half hour walk

Walk at a speed of 3km / hour, an hour can consume 150 calories, that is to say, a daily walk for half an hour can consume 75 cards. Walking is mainly fitness, the effect on weight loss is not obvious, if you want to lose weight through walking, you need to accelerate the walking speed.

A variety of exercise calorie consumption table

Swimming: 175 calories per half hour. It is a whole body coordinated movement exercise, which is good for enhancing cardiorespiratory function and exercising flexibility and strength. It is also good for patients to recover their health, women to recover their body shape after giving birth, and is a good exercise for the elderly and the thin body. Athletics: 450 calories can be consumed per half hour. It can make the whole body get exercise. Basketball: It burns 250 calories per half hour. It enhances flexibility and strengthens cardiorespiratory function. Bicycle: 330 calories per half hour. It is very good for the heart, lungs and legs. Horseback riding: 175 calories per half hour. Beneficial for thighs and will exercise. Water skiing: 240 calories per half hour. Good exercise for the whole torso, limb muscles and balance. Golf: burns 125 calories per half hour. Its exercise effect comes from the long distance travel and ball-striking action required during exercise. If you can be consistent, it is extremely beneficial to maintain a beautiful line. Jogging: speed 4 km/h, 300 calories per half hour. Beneficial to the heart and lungs and blood circulation. The longer the distance you run, the more calories you consume. Roller skating: 175 calories per half hour. It can enhance the flexibility and strength of the whole body. Jumping rope: 400 calories per half hour. This is a bodybuilding exercise, can improve the posture of people. 35 years old and above people jumping rope should not be too intense. Squash: consume 300 calories per half hour. Can exercise both legs flexibility, can lose weight, can increase the speed ability. However, people with poor cardiorespiratory function should not engage in this sport. Tennis: 220 calories per half hour. This is an intense sport, which can exercise cardiorespiratory function and exercise flexibility. Table tennis: 180 calories per half hour. It is a full-body exercise that is good for the heart and lungs, and exercises the movement of the center of gravity and coordination. Volleyball: 175 calories per half hour. Improves flexibility, explosive power and endurance, and is good for the heart and lungs. Stair climbing 1500 steps (not timed) 250 calories; brisk walking (8 km in one hour) 555 calories Fast running (12 km in one hour) 700 calories; cycling (9 km in one hour) 245 calories Cycling (one hour 16 km) 415 cards; Cycling (one hour 21 km) 655 cards Dancing on the dance floor 300 cards; aerobics 300 cards horseback riding 350 cards; tennis 425 cards Stair climber 680 cards; handball 600 cards Billiards 300 cards; jogging (4 km per hour) 255 cards Jogging (one hour 9 km) 655 cards; swimming (one hour 3 km) 550 cards Golf (walking with clubs) 270 cards; walking machine (6 km per hour) 345 cards Wheeled skating 350 cards; jump rope 660 cards Skiing (one hour 8 km) 600 cards; martial arts 790 cards