Race walking and running which is good

Race walking is now a very popular weight loss exercise; and running is almost universal participation in sports, but also can play a fitness effect of weight loss. But race walking and running which is better? Here's how to find out.

Race walking and running which is better

Race walking and running can not say which is better, they can both play the exercise, weight loss and slimming effect. Both also have their advantages and disadvantages, which is good can not be generalized, according to the specific circumstances and needs of individuals to choose. So that different people can judge which is better from the subjective consciousness.

The advantages and disadvantages of race walking

Race walking is based on walking to speed up the pace of the movement, simple and easy to adapt to, and the chances of accidents are relatively small. In the race to walk, the front and back muscles of the legs will be fully exercised and strengthened, almost all the muscles of the whole body to carry out activities, race to walk because to powerfully swing the arms, so that the abdomen, back, chest muscles to exercise, than long-distance running to consume more calories, is the ideal weight loss exercise. But race walking posture is not correct, but also easy back pain, physical discomfort.

The advantages and disadvantages of running

Regular running can improve the body's immunity, enhance lung capacity and improve sleep quality. However, because some of the joints need to withstand more than the normal walking force, wear and tear on the joints, long-term strain on the joint parts. Like knee joints, ankle joints, etc. in the running is more likely to be injured.

The difference between race walking and running

Different posture

Race walking is required to always have a foot on the ground, usually before the heel of the swing leg touches the ground, the toe of the backstroke leg can not leave the ground, to ensure that the phenomenon of vacancy does not occur. And from the moment the swing leg hits the ground until the leg reaches a vertical position, the leg must be kept straight and the knee cannot be bent. There is a stage of double-legged support and single-legged support. Running is generally landing on the middle of the foot, and then transitioning to the full foot. And the running process running fast, there will be the situation of having both feet off the ground at the same time.

The form of exercise is different

Race walking is a long distance, a long time of low and medium intensity aerobic exercise, while running is sometimes aerobic, and sometimes anaerobic, like jogging is generally aerobic, and like long-distance running is generally anaerobic exercise.

Race walking and running suitable for the crowd

Race walking: race walking is suitable for both young and old, especially the elderly and the frail. Because the intensity of the race walking is relatively small, and is slow in walking on the basis of gradually increasing the amount of accelerated movement, the elderly and frail people are easier to adapt, but also able to withstand the intensity of the exercise. And pregnant women can also master their own exercise appropriate race walking, so that the discomfort caused by pregnancy, such as back pain, edema, leg pain, etc. to reduce the appearance. Running: Although running is also a sport for both young and old, but the intensity of the sport is still greater than the race walking. People who are not suitable for running include the elderly who suffer from severe hypertension, coronary heart disease, bronchitis and other diseases, physiological women, pregnant women, patients with heart disease, etc.