How many kilometers per day on a bicycle is appropriate

April 14, 2023

In the past, bicycles were simply a means of getting around, but nowadays cycling has become a fitness tool for many people, and many people want to know how far they can ride every day for the best fitness results. Here's a look at how many kilometers a day is appropriate for cycling.

Cycling how many kilometers a day suitable

General people mainly to exercise for the purpose of words, ride 5-10 kilometers a day on the line, do not have to pursue a long ride. If you are a girl and do not want to grow muscles in your calves, you should control your riding speed at 10 km/hour and your riding time should not exceed half an hour. If you are a cycling enthusiast and want to challenge yourself, then you can arrange the cycling distance reasonably according to your physical ability. However, according to the experience of most cyclists, it is more appropriate to control the distance of a day's ride at around 100 km, so that it will not lead to exhaustion or sports injuries.

How many kilometers per hour is appropriate for cycling

An average person rides a bicycle at a speed of about 15 km/h, and a fast one on flat ground can reach 40-50 km/h. But when riding for a long time, it's best to keep a constant speed and not go after short periods of high speed yet. The world's highest bicycle speed of 268.831 km/h was set on October 3, 1995 by Fred Romberg of the Netherlands at the Bonneville Salt Flats in Utah, USA. It has not been surpassed until now.

How often can you take a break while riding

This depends on the individual's physical strength, the weaker ones can have a 10-minute break for half an hour. But the better physical strength, it is also usually recommended to ride for 1 hour, stopping to rest for 10 minutes. Mainly because the hip is compressed blood circulation is blocked, easy to buttocks pain, rest for a while can be avoided after a long ride buttocks pain.

What to bring on a long distance ride

When riding long distances, you should consider some unexpected situations in advance, such as a bad cell phone signal, how to do when you get lost, and what you will need to use, here is the list. Necessities: chain repair tools, compass, compressed cookies, water, protective gear, etc. Night riding necessities: flashlight, sleeping bag, anti-mosquito spray.

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