Do barbell squat why back pain is very strong practice barbell squat back pain is what happened

April 13, 2023

The correct posture of the barbell squat is very important, when practicing pay attention to the slow descent and rise, keep the waist and back straight, otherwise it is easy to have back pain. Here's a look at how barbell squats can cause back pain and what to do when back pain occurs.

What's wrong with practicing barbell squats?

The barbell squat, squatting too deep will cause the upper body to lean forward, the lower back can not keep straight, and injury to the lumbar spine, resulting in disc protrusion, lumbar muscle strain, etc., and cause back pain.

Wrong posture caused by

In the case of weight bearing if not straight back, it is easy to hurt the waist, especially the infrequent fitness people, accidentally lead to lumbar strains. Warm up well before exercise and choose the right weight exercises for your physical strength.

caused by a herniated disc in the lumbar spine

If the barbell squat posture is correct, but a little practice has lumbar pain phenomenon, to consider the existence of lumbar disc herniation itself. This condition will also cause sciatica, and the pain will increase when the abdominal pressure increases such as sneezing and coughing.

How to do the barbell squat after back pain

If you have back pain after practicing the barbell squat, it is advisable to stop the exercise immediately and go to the hospital to rule out lumbar disc herniation. Those who suffer from this disease should not carry out heavy exercise, the attack period to rest more. Due to the wrong posture, or the barbell is too heavy, to consult a special coach to correct the posture, and choose a lighter barbell exercises. When practicing barbell squats, don't do it all at once to exhaustion, you can practice in groups, the exercise effect will be better.

The barbell squat may have what harm to the body

Affects growth

The long time to do the barbell squat will have a certain impact on the height of adolescents, so that the epiphysis closed early. Therefore, it is not recommended that minors under 18 years of age often do negative squats.

Easy to hurt the knee

If you practice barbell squats in the wrong position, easy to lead to knee ligament strains, tendon strain, periosteal wear and tear. Not only will there be back pain, but there will also be knee pain.

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