Plank support and sit-ups which is good Plank support sit-ups and push-ups which is good

April 11, 2023

Whether it is flat support, push-ups, sit-ups belong to the fitness movement without equipment, the fitness effect of good or bad can not be generalized, each has its own advantages. Here to see the flat support, sit-ups, push-ups which is the best exercise effect.

Plate support and sit-ups which is good

Sit-ups are mainly to practice the waist and abdominal force, and flat support is mainly to practice the core strength area, that is, low back muscles, lumbar muscles, hip muscles, thigh muscles, pectoralis major. The same point is to practice to the lumbar and abdominal muscles, but sit-ups are more targeted. If you want to slim your stomach, it is recommended to choose sit-ups more obvious. If you want to exercise the core muscle group strength, it is recommended to choose the flat support.

Plate support and push-ups which is good

Plate support exercise abdominal muscles and endurance, mainly to train the rectus abdominis, the action is simple, men and women are suitable for young and old. Push-ups have a kind of practice, can stimulate the chest, abdomen, arm muscles, exercise effect faster, but also relatively more difficult. If it is a girl, or arm strength is not enough, you can choose the flat support exercise body, slowly enhance muscle endurance. If you are a fitness habit of people, their arm strength is good, want to see faster fitness results, you can choose push-ups.

Push-ups and sit-ups which is good

The main role of sit-ups is to enhance the strength of the abdominal muscles. If you do it correctly, you can improve the elasticity of the abdominal muscles, but also receive the effect of protecting your back and improving your posture. Push-ups can help build a man's strong arms, increasing the strength of the upper body, shoulder girdle and pectoralis major. Compared to sit-ups, the difficulty is greater and more challenging. The two do not exist a workout superiority, mainly depends on whether you want to exercise the abdominal muscles, or want to exercise the shoulders and pectoralis major.

Is it good to do flat support at once to exhaustion

In general, you can do 3-5 groups each time, 4 times per group, 2 minutes each time, the exercise effect is better, do not have to pursue a single time to do exhaustion.

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