Will you grow taller playing basketball?

Playing basketball is a sport that many people like, it can be fitness and strong. But there are many people who want to increase the height of the question, playing basketball can grow taller? So can playing basketball actually grow taller? Here we take a look.

Play basketball will grow taller?

Generally speaking, whether you are tall or short depends on your parents' genes. However, various conditions, especially whether you can adhere to participate in sports from childhood, to a certain extent, can affect the genetic "variation" of height, to promote the growth of taller. The basketball itself is a very good sport, if you can adhere to it from a young age, to a certain extent, can promote the development of bones and have a certain impact on the growth of height.

Why do you grow taller playing basketball?

Human height mainly depends on the long bones (arms, thighs, calves and other limbs are long bones, fingers, toes are short bones), the longer the length of the long bones, the higher the height will be. Each bone has epiphyses at both ends, which are rich in chondrocytes, and growth hormone stimulates these chondrocytes to divide and produce new chondrocytes, and then the old chondrocytes will gradually calcify into bones. With cell division and calcification, the length of long bones grows longer and taller until the epiphysis closes, the bones stop growing, and the height of the person is set. And before the epiphysis is closed, physical exercise can play a certain role in the growth of height. But if the epiphysis is already closed, even if you do more exercise, it may not have the effect of growing taller. If you participate in basketball since childhood, the epiphysis has not closed, and playing basketball can make all parts of the body muscle activity and exercise, enhance the body's metabolism, so that the blood supply and nutrient supply of long bone tissue is sufficient, conducive to the synthesis of osteogenic substances, promote the healthy growth of bones, conducive to height growth.

What to pay attention to playing basketball to grow taller

Pay attention to nutritional supplementation

Play basketball is good for growth, but not playing ball will definitely grow taller, should also pay attention to the usual diet. In the diet to improve the nutritional supplement is very important for physical growth. The energy, protein and amino acids needed for normal growth must be supplied by food, mainly meat, eggs, beans and legumes. Bone formation also requires adequate amounts of calcium, phosphorus and trace amounts of manganese and iron, mainly dairy products, eggs, fish, shellfish, tofu and beans, sesame paste, pumpkin seeds, etc.

With other sports

In addition to basketball, physical exercise should also be performed with other vertical exercises such as pulling the bar and jumping rope, which will help the body grow taller.

Play basketball in moderation

Although it is said that the teenage period began to play basketball on the growth of a certain role in promoting, but not every day to play basketball, exercise is needed in moderation, the right amount of exercise to receive the effect, too much exercise will lead to physical damage.