Flat support can slim where

April 11, 2023

Flat support is also considered a kind of yoga movement, many people have the habit of practicing half an hour every day, most girls practice mainly to reduce belly. But after practicing for a period of time, but found themselves in addition to abdominal muscles become firm, as if there is little change in weight, then the flat support in the end is thin where it? Can you reduce the belly?

Where can flat support slim

Flat support is mainly to exercise the abdominal core muscles, to reduce the belly has a certain effect, so generally used mainly for thin stomach, tighten the abdominal muscles. But the flat support is not aerobic exercise, and the consumption of calories is not much, so the effect of reducing the stomach is not ideal. Some information shows that doing flat support 1 hour consumes about 200 calories, while jogging to 8 km / hour consumption of calories is 400 calories. So you want a better slimming effect, you need to cooperate with other exercises.

How to do to improve the effect of thin stomach

Plank support + back leg lift

To enhance the slimming effect of flat support, you can stretch the abdominal muscles by alternating left and right rear leg lifts to enhance the slimming effect. Lift the legs as high as possible, to feel the abdominal stretch, so that the fat consumed more.

Flat support + left and right swing waist

When doing flat support, swing the waist from left to right to the maximum, hold for 3 seconds and then return to position. To feel the sides of the waist have a sense of straightening tightness. Do the action process should also adhere to the shoulders, waist, hips in the same level, otherwise the exercise effect will be discounted.

Flat support can thin arms?

Doing flat support every day does not thin arms, but can make the arm muscles become strong and powerful. If your arm meat is flabby, you can insist on doing flat support to make your arm muscles firm.

Warm tips

Do flat support process to pay attention to the following points. 1, elbows to vertical ground, hands can be flat on the ground, or make a fist, or two hands clenched 2, the abdomen should be tightened, continuous force, not collapse waist 3, leg muscles also to mobilize, tighten the hips, the power can not slack 4, the neck and spine to maintain a straight

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