When to do push-ups

April 11, 2023

Push-ups, also known as push-ups, is a popular fitness exercise, many people do push-ups when they struggle with when to do the best exercise effect, today we will learn about the best time to do push-ups.

When is the best time to do push-ups

Professional athletes generally arrange training in the afternoon, because the afternoon is the best time for human hormones, strength and various reactions, so the best time to do push-ups is about 4:00 pm. Ordinary people due to work or school, about 4:00 is generally not available, you can do push-ups before 8:00 in the morning, on an empty stomach, early morning push-ups are most suitable for people who want to lose weight, because most of the energy consumed by the body at this time comes from lipolysis.

Push-ups do well at night?

Ordinary people do push-ups is only exercise, do not need to be too constrained to time, the night is also possible to do push-ups, appropriate exercise before going to bed, can enhance the body's fatigue and help sleep. It is best to do at 8-9 pm, too late to do push-ups due to physical excitement for a while still, may affect sleep, too early to do, because just after eating, and easy to affect digestion.

Do push-ups once do how long good

Do push-ups time to be determined according to their own physical strength and rhythm, can be fast or slow. The number of beginners can do less, and later slowly increase the intensity of training. Generally do 10 to 15 per group, do 3 to 8 groups, rest 1 minute between each group on the line.

What are the benefits of doing push-ups

Enhance the strength

The main role of push-ups is to develop human upper limb strength and abdominal muscle strength, can improve the body's static and dynamic strength quality.

Improve physiology

Push-ups can play an important role in the development of balance and support. It can improve the central nervous system, benefit the solidity of the bone, the flexibility of the joints, the firmness of the ligaments, the sturdiness and elasticity of the muscles, while accelerating blood circulation, increasing lung capacity, promoting growth and development, and improving athletic ability.

Enhance physical fitness

Doing push-ups on physical and mental development is beneficial, can regulate the psychology of people, so that people are energetic, play a strong body, temperament, exercise the role of will. In addition, it is said to have the effect of prolonging life.

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