Push-up breathing method

April 10, 2023

Push-ups are very simple and easy but very effective means of strength training, if you can work with good breathing, the training effect is better, and will not feel too tired, here to introduce you to the push-ups commonly used breathing.

Push-up breathing method

When doing push-ups, in general, can be divided into two breathing methods. 1, each time the prone inhalation (only with the nose), when propped on the exhale (can use the nose and mouth). 2, do the second or third time to do a breath in and out, breathing frequency to their own sense of breathing difficulties prevail. Note: do push-ups to maintain the breathing rhythm, so you can only use a breathing method, and not alternate breathing methods.

Do push-ups movement essentials

To achieve a perfect starting position for push-ups, the body must be kept in a straight line from the shoulders to the ankles, and the arms should be The arms should be placed in the chest position, with the hands slightly wider than the shoulders apart. This will ensure that each movement is more effective in exercising the triceps. When doing push-ups, you should take 2 to 3 seconds to fully lower your body, and eventually your chest should be about 2 to 3 centimeters away from the ground; then, you should immediately push up and return to the starting position. If you can't do a full push-up, you can also land on your knees. This is also when the formal push-ups have been unable to complete, and want to continue to exercise when you can choose the method.

Where to do push-ups to exercise the muscles

Push-ups mainly exercise the muscle groups of the pectoralis major and triceps, but also exercise the anterior deltoid, serratus anterior and rostro-humeral muscles and other parts of the body. Its main role is to improve the muscle strength of the upper limbs, chest, lower back and abdomen.

Warm tips

Regular exercise can make muscle fibers thicker, thus making the remaining muscles more powerful and reducing the body's physiological aging, so practice push-ups need to be regular and consistent, otherwise the exercise effect will also be very poor.

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Push-up breathing method