Is night running good for the body

Running is a relatively simple aerobic exercise. Since office workers have little time to exercise during the day in addition to going to work, night running has become a popular form of exercise. Night running has improved the convenience and brought fitness to those who have no time to exercise during the day. However, some people say that night is the rest time, which violates the body's movement law, is not suitable for running, and will produce disadvantages to the body. So in the end is night running good for the body?

Is night running good for the body?

Running is a very good way to exercise the body. But why is there doubt that night running is not good for the body? The reason is that the night time is originally rest, used for running feel disrupted the life pattern, not scientific. And there are more safety hazards at night. But as long as you choose the right time for night running, master the skills of night running and some precautions, it brings a lot of benefits to your body.

What are the benefits of night running to your body

Relieve stress

After a long day of work, running at night can relieve your emotions and eliminate physical stress during running. The negative emotions during the day can also be released in the process.

Promote digestion

Night running can promote intestinal peristalsis, help the digestion of the day's food, and sweating at night is more conducive to detoxification.

Fitness and weight loss

Night is the time of the day when the oxygen content is higher and the air quality is relatively good, so choosing this time to run is also good for health. At the same time, because the body's metabolism is most vigorous at night, is conducive to fat burning, to achieve the effect of weight loss.

Delay aging

The metabolism is stronger at night, so running at night can strengthen the metabolism, which can play a role in delaying aging and other effects, so that you become more youthful and energetic.

Avoid blood clots

The number of platelets decreases by 20% during night running, and the blood is not as sticky as in the morning, which can greatly reduce the risk of blood vessel embolism.

Lower risk of exercise

When you get up in the morning, the operation of all the organs of the body is still at a relatively low level, and exercising at this time will increase the cardiovascular load, which is more dangerous for people with fragile cardiovascular function. While at night, the body's organs are functioning at a normal level, the possibility of cardiovascular risk from exercise is greatly reduced.

More in line with the physiological condition of the human body

In general, the human body's various activities are controlled by the "biological clock", in a 24-hour day, the highest and lowest point of human physical strength have a certain regularity, and the majority of people's highest point of physical strength is not in the early morning, but in the evening. In addition, after a day of photosynthesis, the oxygen content in the air is higher than in the daytime, which is also more suitable for running.

Improve sleep

The process of running can promote the blood supply and oxygen supply to the brain, and after the completion of the night run, go home and take a hot bath, the body is relaxed, and the quality of sleep at night can naturally be improved.

Warm Tips

Moderate night running can bring some of the above-mentioned benefits to the body, but note that night running also needs to master the time and intensity of night running, otherwise it will have counterproductive effects on the body.