The best time to run at night

With the emergence of the term night runner, more and more people are joining the night run. But are you sure what the best time for night running is? Can night running play a role in weight loss?

When is the best time to run at night

1 hour after dinner. Night running is best to start 1 hour after the end of dinner, that is, around 9:00 pm. Generally 8-9 pm this time should be the digestion process after the meal, you can properly exercise to help digestion and thus avoid the accumulation of fat, but should avoid strenuous exercise. At the same time, it should be noted that running needs to end one hour before bedtime to avoid affecting sleep.

How long is the best time to run at night

The best time for night running exercise is 30 minutes to 60 minutes. If it is too short, it will not be able to play the role of fat consumption. If it is too long, it will be overly fatigued and affect sleep. It is best to run at night gradually, starting from 20 minutes to 30 minutes, and then gradually increase the time, and at the same time, we should pay attention to avoid strenuous exercise, the body needs a long time to recover after excessive exertion, which will affect the sleep that night and the state of the next day. So each person exerciser should slowly find the right exercise intensity and exercise time for themselves in running.

When to run at night to lose weight is good

Running itself is to promote the consumption of calories, burn fat, and finally achieve weight loss effect. The best time to run at night around 21:00 that time, from dinner time has been 1 and a half hours or even 2 hours, has been initially digested, while the sensitivity and adaptability of physical strength and physical reaction will reach the peak, the heart rate is also the most stable or low, this time to run will lead to a faster heart rate and blood pressure rise is relatively slow, so that is conducive to physical health, so as to achieve healthy The purpose of weight loss.

What to do to lose weight in the night running

Control the intake of high-calorie food

To achieve weight loss in the evening running, you need to control your diet, neither running on an empty stomach, so as to avoid low blood sugar or no energy; nor running too full, so as not to take the weight loss effect, but also hurt the gastrointestinal. After running easy to feel hungry, can not eat some high-calorie food, like potato chips, soda crackers, etc.. It is recommended to eat a little bit of low-calorie, high-fiber food, such as boiled vegetables, boiled eggs, low-fat yogurt, etc.

Jogging at an even pace for more weight loss

In the night running to choose jogging, not the faster you run the faster fat will be burned, and in the running process to provide sufficient oxygen to the blood and muscles to carry out the fat burning is very important. Therefore, jogging at a pace that will not gasp will be more effective for weight loss.