Can you lose weight by running at night?

Weight loss is a topic of constant concern, everyone wants to have a slim body, but sedentary office workers, the daytime work time can not exercise, can only use the time off work in the evening to exercise to lose weight. With the night running into people's eyes, gradually become white-collar workers are keen to lose weight. So how is night running to lose weight and slim down? How night running is the right way to lose weight?

Whether night running can lose weight

Running can promote the consumption of calories and burn fat, which can naturally achieve weight loss. Night running as the best choice for white-collar people who do not have time to exercise during the day and want to lose weight and slim down, less ultraviolet radiation, do not worry about tanning, and in this time, for exercise, hormonal response is the strongest, will have a better weight loss effect.

The correct way to lose weight by night running

Perform pre-running preparation activities

The preparation exercise before running is to enable the body to enter the exercise state at the fastest speed, but also to enable the smooth running to the end to lay the foundation, so that the running can maintain the ideal time and state, so that it will not reach the weight loss effect.

Night running time adhere to about 45 minutes

You need to set a reasonable time for your daily night running and persistently adhere to it. Night running to lose weight is not a quick process, fat burning also takes time, which requires running to be done gradually. It is best to maintain it at about 45 minutes.

Choose jogging

If you run at night with too much intensity, it will make your nerves excited and affect your sleep at night, plus the restrictions of the surrounding environment at night, fast running is obviously not the best choice, besides, jogging is aerobic exercise, more conducive to fat consumption and promote weight loss. Therefore, if you want to run at night to lose weight, try to choose to jog.

The correct posture of night running for weight loss

Head and shoulders posture

The head and shoulders need to remain stable when running. When running, do not lower your head, look ahead, when running, shoulders first relaxed down, then shrug as much as possible, stay for a while, resume the original posture and repeat.

Arm and hand posture

The large and small arms swing back and forth naturally, flexing into about 90 degrees, and during the running process, the arms are able to swing back and forth against the amplitude of the left and right.

Leg posture

Use the power of the thigh to drive the calf, the knee joint should face the direction of the toes, lift to a reasonable height and then put down and repeat.

Waist posture

When running, you can also pay attention to the twist of the waist, so that the waist also moves.

Night running pay attention to which weight loss effect is good

Bring plain water to run together

Supplementary water is more important inside the running, before you run, you can prepare plain water, you can add some salt or sugar, so that you will not be thirsty to drink after running, but increased the calories, so that your night running before the work is lost.

Control of diet before running

If you want to run at night to achieve the effect of weight loss, you need to control the dinner, should not be too full, too full to take the weight loss effect, too hungry to cause no energy, and even hypoglycemia and other situations. And night running should be carried out after one and a half or even two hours after the meal as the best.

Control diet after running

Exercise will consume calories, so that after exercise will have a sense of hunger, at this time, you can eat a fruit, or drink some milk, can not eat too much, the appropriate supplement a little nutrients can be, you can choose some low-calorie, high-fiber food, such as boiled vegetables, water protein, low-fat yogurt, a banana, etc.. Can not eat some high-calorie food, or night running is equivalent to running in vain.