The benefits and disadvantages of winter night running

Night running has become a new choice for more and more people to get fit, and people choose to run at night to achieve their fitness goals. But sometimes, not only do you not get the benefits, but it is counterproductive and brings bad effects to your body. In fact, no matter what kind of exercise has its benefits and disadvantages, depending on whether you have a scientific, reasonable and appropriate amount. As a member of the night runners, let's see what are the benefits and disadvantages of night running!

The benefits of night running

No delay in study and work

For most people, the free time in the evening is the most, running at night does not affect work and study, compared to other times of running, the time is more ample.

Release stress

Modern people's work is generally more stressful, after a busy day's work, through the evening running, can let their emotions in the running to relieve, physical stress can be eliminated. The bad things that happened during the day can also be gradually released in the jogging. This can also be said to be the origin of the saying that night running reduces stress.

Improve sleep

The process of running can promote the blood supply and oxygen supply to the brain, after the completion of the night run, and then go home and take a hot bath, the body is relaxed, the quality of sleep at night can also be improved. Note that it is best to choose an hour before bedtime to end the run.

Avoid tanning

If you run during the day, the UV rays are very strong early in the morning, and the temperature drops at night, so you don't have to worry about tanning at this time.

More oxygen

In terms of air oxygen content, the daytime carbon dioxide index is the highest, and dust is suspended in the air, the night air is fresher than the daytime, with more oxygen content and better air quality, so it is more beneficial to your health to choose to run at this time.

Delay aging

Night running happens to be the best time for most people's physical strength, through night running can strengthen the metabolism, can play a slow aging and other effects, let yourself become more youthful and energetic.

Avoid blood clots

The number of platelets drops by 20% during night running, and the blood is not as sticky as in the morning, which can greatly reduce the risk of blood vessel embolism.

Enhance the effect of exercise

Night running, the key substance of human metabolism hormone response to physical exercise is enhanced, which can enhance the exercise effect of running.

Beneficial to weight loss

Night running for weight loss is more effective because night is the time when the human metabolism is at its peak, which is conducive to fat burning.

Beneficial to improve efficiency

After running at night, your mood and body will be relaxed, and your mental condition will be better the next day, and your work efficiency will be improved.

Disadvantages of night running

Easy to catch a cold

The temperature at night is relatively low, and the chance of wind is also higher and cooler. After running and sweating, the pores are open, so it is easy to catch a cold and get sick by blowing wind frequently at this time.

Many safety hazards

The unsafe factors at night are relatively more, and the number of accidents at night is relatively increased. Therefore, it is recommended to run at night to choose a safe place with bright light, and it is best to run at night with a partner.

Joint injury

When running, part of the human body joints need to withstand more than the usual walking force, this force for a long time on the joints, can lead to weak joint parts strain, plus the night light visibility is relatively low, easy to happen foot sprains and other situations, like ankle and other more easily injured.