Benefits of walking

April 8, 2023
Walking is generally said to be a casual walk, but it is this seemingly simple form of exercise that can actually bring a lot of benefits to the body. Here we will take a look at the benefits of walking.

Walking regulates the spirit

The process of walking in the cerebral cortex excitation, inhibition and regulation process is improved, thus receiving the elimination of fatigue, relaxation, sedation, clear mind. If the work is more stressful, the spirit of long-term more nervous, walking is a good way to regulate.

Walking promotes digestion

Walking due to abdominal muscle contraction, breathing slightly deepened, the septum muscle movement up and down to strengthen, coupled with the abdominal wall muscle movement on the gastrointestinal "massage effect", the blood circulation of the digestive system will strengthen, gastrointestinal peristalsis increased, digestive capacity improved.

Walk to prevent vascular disease

Walking as a whole body exercise, can mobilize most of the musculoskeletal body, so that the body's metabolic activity, muscle development, blood flow, and thus reduce the possibility of atherosclerosis.

Walk to prevent joint diseases

In the process of walking, the joints of the limbs can be effectively exercised, and the supply of blood and oxygen to the joints can be effectively improved, which will reduce arthritis and rheumatic joint diseases.

Walk to prevent diabetes

Walking exercise helps to promote the normalization of sugar metabolism. Walking before and after meals is an effective measure to prevent and treat diabetes. Studies have confirmed that when middle-aged and elderly people walk at a rate of 3 km per hour for 1.5-2 hours, the metabolic rate increases by 48% and the metabolism of sugar improves. After a day of walking, diabetic patients can reduce their blood sugar by 60 mg/l.

Walking helps to lose weight

Walking can have a weight loss and slimming effect. Long or brisk walking can increase the body's energy expenditure, promote the use of excess body fat, thus slimming weight loss.
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