The right way to take a walk

April 8, 2023
Walking is one of the most popular forms of exercise for young and old alike, its relaxed, leisurely and unconventional. But the seemingly simple walk, want to achieve the purpose of health and fitness, when walking also need to master the correct method to do. The following few points must be noted.

Relaxation before walking

Before the walk must pay attention to relax the whole body, appropriate activities to open the limbs, adjust the breathing, the general breathing should be calm and slow, and then calmly exhibition step.

Walk should be calm

The process of walking should be easy, calm and slow, too full of not only can not reconcile the qi and blood can not lift the brain fatigue, education and nourishment. A half-hour walk is a good way to reduce stress for people who are under pressure at work.

Walking should be gradual

Daily walk should not be too hasty, should be gradual, according to their own body's adaptation to breathe slowly, the body is not fatigued, if there is a lack of gas and panting, physical labor and tiredness, etc. to rest in a timely manner, and then continue after adjustment.

Walking pace with rhythm

When walking generally pay attention to the pace of the rhythm, if it is a walk after dinner, you can slow down, generally 60 to 70 steps a minute. If it is exercise, you can walk fast, about 120 steps a minute, or a combination of fast and slow according to their own conditions for walking.

Walking before meals is healthier

Walking before meals can promote peristaltic emptying, which helps the absorption of nutrients in the food eaten. Although walking after meals can enhance gastric motility and help digestion, many people may be affected by the flow of blood to other parts of the body due to walking, which affects the function of the stomach and liver. You can usually take a walk one hour after a meal.

Walking should be persistent

If you want to achieve effective health purposes, you must be persistent, adhere to the daily half-hour walk practice. This will not cause excessive exercise burden on the body, but also to achieve the purpose of prolonging life.
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