Who should not take a walk after a meal

There is an old saying in China, "Walk a hundred steps after a meal, and you will live to be ninety-nine." In life, many people have the habit of taking a walk after a meal, especially after dinner.

"Take a walk after meals" is a long-standing fitness method. But there is much to be learned about how to scientifically "take a walk."1. Patting walkThis is a traditional fitness method. When wa

According to a popular saying, "Take a walk after a meal and live to be ninety-nine." Many young people today are too busy with work and don't have time to exercise, which leads to a weakened immune

Walking is also an effective form of exercise that has many benefits for health. Its advantage lies in its gentle and low-impact movements, which do not require excessive energy consumption and are v

It is common for people to take a walk after a meal, but a small number of people prefer to walk before a meal. So is it better to walk before or after a meal? Walking before a meal is better for

There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i