What exercises to do to train the abs

Abs is one of the necessary to have a good body, whether it is a man or a woman, dress thin, undress thin, the body does not have muscle is not possible. The following will teach you how to exercise your abs through simple exercises to create a charming curve of the waist and abdomen.

Weight loss ball training abs

Practice: lying on the ground legs on the weight loss ball, with the heels and calves to clamp the weight loss ball, while hands on the ground to support the body, note that at this time the shoulders do not need too much force; then inhale and exhale while slowly lifting the hips, by the legs will be weight loss ball clip up, this time the abdomen needs to be hard, knees bent to the chest, until the thighs touch the chest, and then inhale to put down the legs. Effect: This simple exercise requires the use of waist and abdominal strength to control the legs, adhere to the practice can effectively tighten the abdominal muscles, especially suitable for people who are not suitable to do high-intensity exercise to train the abs.

Sit-ups to train the abs

Practice: find a soft and comfortable place (in order to prevent hard grinding pressure on the spine during exercise) lie down, bend your knees, knees facing up, feet apart and shoulder width. Then the back of the whole body completely in contact with the ground, the hands behind the ears of the whole body relaxed. Then use the waist and abdominal strength to lift the upper body, repeat the action. Of course, for beginners, if it is more difficult to complete a complete sit-up, you can first put the hands on both sides of the body, and then change the position of the hands according to their exercise good physical strengthening. Effect: Sit-ups are aerobic exercise, can help consume glycogen in the body, reduce fat accumulation, and sit-ups can focus on the waist and abdomen to stimulate, tighten the abdominal muscles, reduce the waist fat, is a good way to exercise the abs exercise.

Pedal bike to train the abs

Practice: lying face up, the legs in mid-air, simulating the posture of riding a bicycle, left and right legs in turn upward stirrups, pay attention to the hands holding the head, stirrups at the same time with the right elbow to touch the left leg knee, alternating touch. Effect: Stirring the bike can effectively stimulate the abdominal muscles, but also to get rid of excess leg fat, exercise the abs at the same time beautify the leg curve.

Curl abdominal exercise to train the abdominal muscles

Practice: lie flat on the ground (with or without a mat according to your habits), put your hands on your chest or lightly next to your temples (note that hands should not be placed behind your head to avoid hurting your cervical spine) and bend your knees. When you are ready, start using your abdominal muscles to pull your shoulders towards your knees. Effect: The curl exercise is a concentrated exercise for the abdominal muscles, helping to effectively train the abdominal muscles.

Leg lifts to train the abdominal muscles

Practice: lie on the ground with your legs flat and your hands on your sides. When you are ready, lift your legs upwards (be careful not to bend your knees) until (or close to) 90 degrees. Then lower your legs and repeat the process, taking care not to land on your legs. Effect: Leg lifts can help consume excess fat in the waist and abdomen, tighten the abdominal muscles, train the abdominal muscles while slimming the leg line.