Can you continue to exercise after exercising with muscle soreness?

Can I continue to exercise after a sore muscle? After exercising, some people may experience muscle soreness, especially those who usually lack exercise themselves, and exercise leads to a large amount of lactic acid accumulation and muscle soreness. Should we continue to exercise in this way or not?

Can you continue to exercise after exercising with muscle soreness?

The muscle soreness after exercise can continue to exercise! The lack of blood oxygen supply to the muscles after exercise causes a large amount of lactic acid to accumulate in the muscles and form soreness, and we need to continue exercising at this time to speed up the breakdown and metabolism of lactic acid.

How to continue exercising after exercise muscle soreness

If you have muscle soreness after exercise, and you need to continue to exercise, you should pay attention to the choice of aerobic exercise, so that the muscle can be stretched and not too important to stimulate the muscle, not only to let the muscle rest and recovery but also to accelerate the decomposition of lactic acid metabolism, so that the muscle soreness can also be effectively relieved. Note: muscle soreness after exercise to continue to exercise will generally control the time in 30 to 40 minutes can.

How to quickly relieve muscle soreness after exercise

After the exercise muscle soreness in addition to continue to aerobic exercise, want to quickly recover can try the following methods.

Massage

Massage on the sore muscles can help to drain the acid and relieve muscle soreness. Practice: you need to massage the muscle itself, the principle is to squeeze and push along the direction of the muscle. Note: Do not press the joint articulation bone ends, soft tissue and the so-called acupuncture points, do not stretch the joints and do not massage immediately after exercise, otherwise it is easy to cause damage to the muscle microfabrication, which is not conducive to recovery.

Hot compresses

By applying heat to accelerate blood flow to carry away the remaining lactic acid and other metabolic products around the healing tissues, and to bring fresh blood rich in nutrients and oxygen to the target muscles, more nutrients are provided for overload recovery to speed up the recovery of muscle soreness. Practice: Wrap a warm water bag in a towel and apply it to the sore muscle for about 15 minutes, which can be done 3 times a day.

Muscle soreness after workout without treatment

If the muscle soreness is not treated after exercise, the lactic acid will also slowly break down and metabolize on its own in about 5-7 days, and the soreness will then disappear. But doing so can easily lead to sore muscles again when exercising next time. Only by insisting on exercise, even during the period of muscle soreness should you do gentle exercise to enhance muscle oxygen uptake and reduce lactic acid buildup, can you avoid muscle soreness after exercise.