Side breast reduction yoga moves

Yoga exercises, through breathing and movement, can not only help shape the attractive breast curve, expansion of the chest can also help stimulate the secondary breasts, improve blood circulation and lymphatic circulation, thus helping to eliminate the secondary breasts and beautify the body shape. The following yoga moves you may want to practice more, can help remove the unsightly side breast.

Simple camel pose to reduce side breasts

Exercise method. 1. kneel on the mat, knees and legs apart, and hip width. 2. Put your hands behind your waist, protect your waist and back, breathe in and top your hips forward, stretch your waist and back as far back as possible, with your lumbosacral area perpendicular to the ground. Neck gently stretched backward, exhale and then slowly restore, repeat 5 times. 3. Then inhale, tighten the hips, put your hands behind your waist and top your hips forward. Stretch the waist, exhale, twist the body slightly to the left, and place the left hand on the left heel. Effect: This action can help expand the chest, improve the blood and lymph circulation in the chest, but also to strengthen the abdominal muscles, toning internal organs, eliminating side breasts and beautifying the body.

Pigeon pose to reduce side breasts

Exercise method. 1. sit with a straight back on the mat, legs together and straight, hands on both sides. 2. bend the left leg, place the left heel on the perineum, touch the back of the right leg to the mat, in a side lunge. 3. bend the right leg at the knee so that the right calf is perpendicular to the thigh, with the right toe pointing to the sky, bend the right hand and wrap it around the right foot with the inside of the right elbow, keeping the back upright. 4. The left hand is stretched backwards and interlocked with the right hand behind the head, keeping the right leg in the same position, hold this position for 10 seconds and then restore and relax, and continue the exercise on the other side. Effect: This action can help expand the chest, with the effect of breast enlargement, in addition to effectively eliminate both sides of the parametrium.

Sitting mountain pose to reduce side breasts

Exercise method. 1. first lotus sitting on the mat, straighten the back, hands in a lotus finger-like on the knees. 2. Cross the fingers of both hands in front of the chest, raise them above the head, turn the palms so that they are upward, and then try to stretch the arms backward and upward. Exhale and lower the head with the chin as close to the collarbone as possible. 3. Inhale, return your head to the original position, exhale, slowly release your hands and relax naturally, and repeat the action 10 times. Effect: This action can allow the chest to be fully extended, beautifying the chest curve while helping to eliminate the side breasts on both sides, it can also help to relieve the pain and stiffness of the shoulders and enhance the flexibility of the shoulders.

Solid Shoulder Pose

Exercise method. 1. sit on the mat in a vajra sitting position, kneel, lift your arms, cross your fists at the back of your head with your fists facing the back of your head, keep your arms horizontal, open your elbows as much as possible and expand your chest. 2. Inhale, pull the right arm downward with force with the left hand, so that the right elbow points to the sky, keeping the head still, maintaining the posture for 10 seconds. 3. Then change hands and pull the left arm with force with the right hand, maintain the same action for 10 seconds and exhale, return both arms to the initial position, slowly relax and massage the shoulders. Effect: This action can help stimulate the chest, shoulders, and stimulate the parametrium exercise to help dump finger flab while eliminating parametrium.

Flying pose to reduce side breasts

Exercise method. 1. kneeling, back upright, elbows bent, hands placed in the waist in a lotus finger-like, chest outstretched shoulders, eyes flat in front. 2. bow the head with the chest, arch the back, tuck the abdomen, arms outstretched forward, elbows straight, arms parallel to the ground, hold for 10 to 20 seconds. 3. then lift the hips, extend the arms upward to the limit, lift the chest and head, eyes forward, and hold the posture for 20 seconds. 4. then retract the hips, the hands to the back side of the spread after the chest forward. 5. right arm extended upward, left hand extended backward, fingertips touching the bottom, and wash face into 45 degrees. Eyes up, chest held forward for 10 seconds. Effect: This action can stretch the chest, hands and armpits as much as possible to help improve blood circulation and lymph circulation, shaping the beauty of the chest while also effectively eliminating side breasts.